Hey Rebels!
It’s only ~6 months late…
But I finished my quasi-yearly training and chow update!
What’s new in my training and food? Am I on HRT? If so, what am I doing? How did my experiment with a myostatin inhibitor go?
You can find all that in My Training update which is available in its entirety ONLY in the Healthy Rebellion.
Click the button below to join us:
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
Search Robbwolf.com
what are the maximum number of hours one should give to the exercise in a day ?
WOW! Great body!
As for me, I like Tabata as it is cool both for weight loss and cutting, has minimal injury hazard, and the most important – short training time. My job, 3 children don’t let me be free;) I think that everybody should take a look at the Tabata protocol.
Thank you again!!!
Wow, Did you achieve those results with HIIT training?
Very good information. Thanks for sharing such valuable information. Keep it up.