Download Episode Here

Download a transcript of this episode here

 

Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning

Check out the NorCal Method Movement Seminar.

 

 

 

 

30 Day Guide to the Paleo Diet

Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.

Buy the book

 

Squatchy

Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team.