The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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30 Challenges In 30 Days – DAY 30!!!

Day 30

Day 30

Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like your answers to these questions remember them, write them down and pull them out as a reminder as to why you’re doing this. YOU’RE WORTH IT!!

Amy’s Two-Second Takeaway:  It’s 5 o’clock somewhere! If you’re going to enjoy a drink (or two), choose wisely! A glass of wine, a beer or gluten free beer or hard liquor on the rocks or mixed with club soda are going to be much better choices than sweet drinks, wine coolers and cocktails. Also, if you decide to drink – make sure you eat clean and employ a two-drink maximum rule.

YOU MADE IT!! It’s been 30 days of challenges and you did it! So, now what? Hopefully, through all of this you’ve developed some new habits and learned a few things (if nothing else, maybe you got a good laugh every few days…). Don’t stop now – keep challenging yourself, it doesn’t have to be hard or perfect every single day – just don’t give up! If you enjoyed the last 30 days (or if you didn’t), send or leave us a comment on the blog telling everyone about your 30 Challenges in 30 Days experience. Who knows… Maybe we’ll do this again!

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Comments

  1. I do the Paleo solution and lost 35 lbs. and more!!! But what I did was buy 4 of your books and gave them all away.. And now I’m at my neices house in IL. And I need to start her on this TODAY !!! But I don’t have the book and I will order another but I would like to start today … Can you please email me the first week plan and I can shop and order the book ASAP.. Thank you.. Much much appericated
    Thank you
    Linda

    Reply

  3. I would like to get an update with each day´s challenge in my inbox for the next 30 days, please!!
    Thank you

    Reply

  4. Me gustaría obtener una actualización con cada desafío day’s en mi bandeja de entrada para los próximos 30 días, por favor !!
    Gracias

    Reply

  9. I would LOVE to do this!! I was already going to start on my own tomorrow anyway but this would help I’m sure!! THANK YOU!!!

    Reply

  15. hello everyone!! i will start the 30 days next monday. i haveto loose 40 Kilograms (90 Lb) .
    is it a right way to take to lose this enormous mass of fat? PLEASE SOMEBADY help me. i have 3 doughtrs, they are with my wife all for me… but i think i will let die if i don’t change my eating way.
    Gianni

    Reply

  17. I want to try this I need life changea juat got out the hospital yesterday and am scared… pls email me how to start ASAP Thank you in advance.

    Reply

  18. I have been struggling along with out the book. I ordered it last night. I would also like to do the 30 day plan. Diabetes is an issue here. Thank you so much.

    Reply

  19. Please could I do the 30 day challenge as I need to start eating healthy again and get my energy levels back up. Please could you email me x
    Thank you louise x

    Reply

  27. My husband bought your book and is trying to convince me this is healthy and doable. Very odd for me because after reading the China Study, we were all out vegan. So, I am struggling with what to prepare for dinner. Please help.

    Reply

  30. I went Paleo February 16, 2015 and it has been great. Of course it hasn’t been perfect every day, but amazing none the less. My gym and running performance is off the charts and the body changes more than I expected. My sister is a busy mom of 4 and is jumping on the paleo train, I’m encouraging her every step of the way. Please send challenges, I love a good challenge!

    Reply

  31. Hi
    I got R Arthritis for last 1 and 1/2 year now.I am trying to manage it with supplements and diet. Like green juicing twice a week,bone broth,suppliment and turmeric ginger fermented veg, sourdough rye bread etc, I am not taking any medication.But I have time to time flare ups.At the moment suffering with respiratory infection.e.g cough,sore throat for last 4months.Because my diet is not 100% ,how is suppose to be.I take bread and rice etc in my diet.
    I am thinking to try Paleo diet.I heard that It can reverse the R A.How long do i would have to take Paleo diet.
    I love my rice and chapatti.
    Could please help me?
    Thanks
    Aruna

    Reply

  34. Hey, I have a comment and a question. I finished the 30-day challenge about 10 days ago. I lost 10 pounds, feel great, and I’m sticking with it. But here’s my thing: I lost all 10 pounds in the first 10 days or so. Then my weight stabilized and I haven’t lost any since. I know that scales aren’t the best measure of getting into shape so I’m also using tape measures and I even have an electronic fat-loss monitor. I have a very high body fat rating – 24%. I would really like to reduce it and I’d love some advice. I’m a 43-year-old male (how much does my age come into play in terms of burning fat?). I exercise regularly – weights, some running (sprints), cycling and I try to walk as much as I can. Thanks!

    Reply

  39. I am under 5 feet, small frame, weigh150

    Am 92 want to start Paleo. Can’t exercise much but some. Would like the 30 day challenge. My doctor recommends Paleo. Any suggestions.

    Reply

  54. this is the second week trying to be paleo, I’m still eating one or two pieces of bread for breakfast and a bit of rice for lunch but I eat more vegetables, any kind of meat. I wrote an email you haven´t answered yet, your quick guide has helped me a lot but I need variations and recipes. so please help with this challenge

    Reply

  55. I forgot: my belly is disappearing despite being still eating pieces of rice and bread. But I really want to do this challenge, just doing some changes i have felt stronger and mood is wonderfool. I’m mixing veggies and i don’t know if it’s okey or not. What can I eat in the morning, lunch , evening please help as soon as possible

    Reply

  57. I’ve been doing this diet since January and have lost 34lbs feel so much healthier and bright and elert .

    Reply

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robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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