Recipe from Cindy Sexton and her new book ‘Paleo Takes 5 –or- Fewer*’ From the grocer: bacon + almond flour + chicken breasts + eggs Bacon-crusted chicken strips As a former fast food eater who loved chicken nuggets, this main makes me smile with such pride and accomplishment. Relish the fact that this homemade version… Continue Reading
Archives for October 2014
Episode 243 – Julie Wiebe – Pelvic Floor
Download Episode Here Download a transcript of this episode here Featuring guest Julie Wiebe www.juliewiebept.com Twitter: @juliewiebept Facebook.com/JulieWiebePT YouTube: http://bit.ly/u80mb 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right… Continue Reading
Testimonial – I can’t stop yabbering to my friends and family about it
Testimonial written by: Diane Smith Hi Robb, I don’t contact people I’ve never met to tell them about myself but I kinda felt moved to do so given how I’m feeling. I’d been pondering all things paleo for sometime before being encouraged by a colleague to take the plunge about 2 months ago and man,… Continue Reading
Kelp is the New Kale
I have to share with you how much I love eating kelp. You can buy it in the dehydrated form in many health food stores, but recently I got to try some raw kelp in a slaw and it was so much better. Kelp has been a staple for thousands of years in the northeast,… Continue Reading
The Autoimmune Summit – Featuring Robb Wolf
Hey folks, We are excited to let you know about the upcoming free online Autoimmune Summit November 10-17 put together by our friend Dr. Amy Myers. As you know, we consider the topic of autoimmune disease very important. We are contacted by people all the time looking for help, answers, or more info about autoimmunity.… Continue Reading
Episode 242 – Katy Bowman
Download Episode Here Download a transcript of this episode here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ Check out Katy’s new book Move Your DNA here 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what… Continue Reading
The 6 Pillars of an Unbreakable Body
Guest post written by: Kate Galliett If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall in the harshest rain storm, Robb has always… Continue Reading
A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’
Guest post by our good friend Cindy Sexton: A visual stroll through my new cookbook…‘Paleo Takes 5 –or- Fewer*’ ~ A minimal ingredient cookbook full of simple, yet delicious real food recipes. By: Cindy Sexton, Robb Wolf (Foreword by), Mat Lalonde (Contributions by) October 2014 / Page Street Publishing $21.99 US/ $23.00 CAN; Paperback… Continue Reading
The Sitting Solution
One of the things that is so great about the Paleo Diet is that it has this sort of “shot gun” approach with regards to what is possible when one takes on this lifestyle. In other words, many people may begin the Paleo Diet with the goal to lose weight, but after doing a 30-day… Continue Reading
Episode 241 – Coach Christopher Sommer
Download Episode Here Download a transcript of this episode here Coach Christopher Sommer is back again as our special guest for a Q&A gymnastic strength training episode. http://www.gymnasticbodies.com/ GymnasticBodies on Facebook GymnasticBodies on Google+ Video of the Jefferson Curl exercise: Coach Sommer is a long time Men’s National Team USA Gymnastics… Continue Reading