Testimonial written by: Stephen Topping out at 350 lbs, I was surely on my way to type II diabetes, hypertension, heart disease and many other deadly conditions. The problem for me came down to one thing: Food Addiction. I was literally killing myself with food because I could not control my eating. I had successfully… Continue Reading
Episode 224 – Katy Bowman
Download Episode Here Download a transcript of this episode here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
NorCal Method Movement Seminar
Date: Friday, August 15th – Sunday, August 17th, 2014 The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms in America” by Men’s Health… Continue Reading
Episode 223 – NorCal Method
Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning Check out the NorCal Method Movement Seminar. 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo… Continue Reading
Testimonial: Paleo – One Year In
Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here. Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while accompanying my wife to one… Continue Reading
Is Stress Wrecking Your Gut?
Guest post written by: Kelsey Marksteiner MS, RD, CDN Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more than butterflies in the moment… Continue Reading
Episode 222 – Go Wild – Dr. John Ratey and Richard Manning
Download Episode Here Download a transcript of this episode here Featuring guests: Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild. www.johnratey.com sparkinglife.org 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have… Continue Reading
How to Keep Your Poop Where it Belongs
Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading
Paleo Aquaponics
Guest post written by: Conor O’Higgins Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to modern industrial civilization. But my… Continue Reading
Episode 221 – Joe De Sena
Download Episode Here Download a transcript of this episode here Featuring guest: Joe DeSena Spartan Race Spartan Up! (book) 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for… Continue Reading
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