Episode 226 – Christopher Kelly


Performance Menu: Journal of Health & Athletic Excellence

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Featuring guest: Christopher Kelly







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  1. scott
    June 3, 2014 at 4:47 pm

    really good podcast. Particularly the end discussion about oxidative stress.
    Have a question about comment made early about high protein intake leading to high blood sugar in morning. Why does a higher protein intake lead to high morning blood sugar?

  2. C Kelsey
    June 4, 2014 at 11:31 am

    @Scott…My husband has Type I Diabetes and we follow Dr. Richard K. Bernsteins Low Carb protocol…for him a matter of life or serious diabetic complications. It is a low to moderate amount of protein. The reason being that a certain percentage of the protein you eat is converted to glucose in your liver…a process called gluconeogenesis (glucose of a new origin). So as in my husband’s case – if he eats his prescribed 15 carbs for dinner (which he covers with insulin)but eats too much protein – his blood sugar will rise and as protein takes longer to digest and longer still to be converted…he will see that rise in the morning. Hope this helps.

  3. OSP
    June 16, 2014 at 6:08 pm

    In the transcript 5HGP should be 5-HTP. Thanks for all you guys do.

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