Episode 221 – Joe De Sena


Performance Menu: Journal of Health & Athletic Excellence

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Featuring guest: Joe DeSena

Spartan Race

Spartan Up! (book)



Joe’s son Jack at the marathon.





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  1. Henry
    May 2, 2014 at 12:20 pm

    I’m interested in attending the meeting in Vermont.

    How can I get in touch with the appropriate channel?



  2. Joe Di
    May 7, 2014 at 6:23 am

    hey Henry,

    Check out http://the431project.com/home.html


    Joe Di

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