The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Introducing: FREE Paleo Diet Troubleshooting Guides

Having trouble with the Paleo diet?

Tried the basic Paleo diet but aren’t seeing the progress you think you should be? Maybe you’re not losing fat, or you’re an endurance athlete who wants to fuel optimally for game day. Or maybe you’re on the autoimmune protocol and have run into some roadblocks.

We’ve created Robb Wolf’s Paleo Diet Guides – a free, printable, infographic-style download that will help you troubleshoot some common problems with the Paleo diet. This has been requested literally hundreds of times from readers and podcast listeners, and we’re happy to finally debut these guides.

Free download - Robb Wolf's Paleo Diet Guides help troubleshoot common problems with the paleo diet in an infographic-style printable guide

How to use these guides

On the main page, select what area you need help with:

  • Fat loss
  • Eating for autoimmunity
  • Fueling for endurance
  • Fueling for power athletics

Then follow the easy-to-read flowchart to help troubleshoot or structure your individual approach to the Paleo diet.

These guides are free

To get your own copy, you just need to sign up for our newsletter. In addition to the free guides, you’ll also get a biweekly email with our Paleo RD’s “tip of the week” plus the latest news from the blog, Paleo around the Web, and you’ll be the first to know when Robb comes out with a new book, course, or if he’ll be speaking live.

Grab your free guides now 

Already a subscriber? Check your inbox! We’ll be sending out a copy of the guides to all of you today!

 

Update: You can now download the guides directly from http://robbwolf.com/what-is-the-paleo-diet/links-resources/

 

Comments

  1. Thank you for making these! They look very helpful!

    Is there a post somewhere on how to take pictures and measurements to help track weight loss? I don’t really know what to do here.

    Reply

  3. A quick question about cutting weight for athletes. “Fasted +10-20g BCAA”. Are we talking fasted training or implementing som kind of fasting like 16/8 IF, whole day fast…

    /Johan

    Reply

  4. Help! I thought I downloaded them, but they’re not on my computer, and the email is deleted. And I can’t resign up for the newsletter. How can I get a copy?

    Reply

    • Thanks for responding, Amy! Sorry to be so dim, but I thought this was the spot on the blog to get them. When I click on “grab your free guides now,” it takes me to sign up for the newsletter, which I can’t do since I’m already signed up. I appear to be in Catch 22 mode.

      Reply

  6. I downloaded these today but am a bit in the dark about some of the terms used. For instance under Fueling for Endurance it says fasted +10-20g BCAA – what does that mean? I’ve never fasted except for bloodwork. Then in the third block, first column what is the 17-19 claories, 50-100 g carbs, below the .8g protein? Is that the amounts per food item?

    Reply

    • I’m guessing you ‘fast’ every night – sleeping constitutes an overnight fast. The 17-19 calories and .8g protein is per pound of body weight. The 50-100 g of carbs is the amount for the entire day. Hope that helps!

      Reply

      • Indeed I do fast every night. So then I’m going to assume if I want I have a target of 170lbs then I’d multiply that 17-19 cals by the 170 as I would the .8g of protein? Thanks.

        Reply

  7. Hi, I am having the same problem as Kathy. Already signed up so cant access the guides. Dont seem to have a previous email as a subscriber. Could you send me the guides please.

    Cheers

    Reply

  8. Hey guys,
    I only subscribed today. Is it possible to still get the guides? The link above only takes you to the subscribtion form again.

    Reply

  10. I’m already signed up for your newsletter (that’s how I found out about the guides), but didn’t get them in my email. Can you forward them to me? Thanks!

    Reply

  12. m already signed up for your newsletter and confirmed the registration (that’s how I found out about the guides), but didn’t get them in my email. Can you forward them to me? Thanks!

    Reply

  13. I searched my inbox and can’t find the guides! I’m catching up on all my RW emails and this one looks great. Will you please send? THANKS!

    Reply

  15. Will someone please e-mail me the link to the guides? I’ve lost the original e-mail and can’t get back to them. Thanks.

    Reply

  18. I am become a member and having and issue downloading the guides. Please send a link or help me find it. Thanks.

    Reply

  28. Could I also get a copy of the guides and the low-carb flow chart mentioned in Robb’s latest LC post (Part 3)?

    I signed up for the newsletter but did not receive the above items…

    Thanks!

    Reply

  30. Hi guys,
    I, too, would like a copy of the guides. I missed the original email, and cannot download them since I am already signed up for the newsletter. Any help would be appreciated..

    Reply

  32. Hey, I subscribed to the newsletter but I have not received the charts . is there anyway someone could email them to me please? much appreciated! thanks

    Reply

  33. Looking back at these after reading part 3 of Thoughts on Low Carb… I’m thinking of playing with BCAA’s to supplement my training (esp. because I’m having trouble recovering). Any recommendations for the most “Paleo” brand of BCAA’s (as I try hard to keep the junk out of my mouth and many of these contain artificial sweeteners)? Would buying capsules be as effective as a powder that can be made into a liquid form?

    Thanks!

    Reply

  35. I cannot open up the trouble shooting guids in my email. Is there anyway to have a new copy sent?
    Thanks,
    Misty

    Reply

  38. I am in a loop…I signed up for the newsletter and enjoy it, but can’t get to the downloads regarding the trouble shooting. Can you assist? thank you.

    Reply

  42. Just as an FYI, once you click the button and enter in your email address you will be subscribed to the newsletter. You will then be sent an email to confirm your email address and your subscription to the newsletter. You will then receive an email that has a link to download the Troubleshooting Guides and other resources.

    If you are a subscriber to the newsletter but are still having trouble getting the guides, contact us here http://robbwolf.com/contact/

    Reply

  44. I think I’m already signed up for the newsletter, but at any rate, I just tried again, but haven’t gotten any follow up emails or the guides. Anyway you could email them to me? Thanks!!

    Reply

  47. Hi Great stuff!!! However I cannot access the guide or register for your newsletter – any thoughts? Thanks again for the great resources Antonietta

    Reply

  52. Love the guide but you seem to leave out CrossFitters who fall somewhere between power and endurance athletes. Any recommendations there?

    Reply

    • If you signed up and don’t receive the emails within a few days (check your spam and promotions folders), then send me a message through the contact page on the website and I’ll send them to you.

      Reply

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robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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