Having trouble with the Paleo diet?
Tried the basic Paleo diet but aren’t seeing the progress you think you should be? Maybe you’re not losing fat, or you’re an endurance athlete who wants to fuel optimally for game day. Or maybe you’re on the autoimmune protocol and have run into some roadblocks.
We’ve created Robb Wolf’s Paleo Diet Guides – a free, printable, infographic-style download that will help you troubleshoot some common problems with the Paleo diet. This has been requested literally hundreds of times from readers and podcast listeners, and we’re happy to finally debut these guides.
How to use these guides
On the main page, select what area you need help with:
- Fat loss
- Eating for autoimmunity
- Fueling for endurance
- Fueling for power athletics
Then follow the easy-to-read flowchart to help troubleshoot or structure your individual approach to the Paleo diet.
These guides are free
To get your own copy, you just need to sign up for our newsletter. In addition to the free guides, you’ll also get a biweekly email with our Paleo RD’s “tip of the week” plus the latest news from the blog, Paleo around the Web, and you’ll be the first to know when Robb comes out with a new book, course, or if he’ll be speaking live.
Already a subscriber? Check your inbox! We’ll be sending out a copy of the guides to all of you today!
Update: You can now download the guides directly from http://robbwolf.com/what-is-the-paleo-diet/links-resources/
Thank you for making these! They look very helpful!
Is there a post somewhere on how to take pictures and measurements to help track weight loss? I don’t really know what to do here.
Wow!! These are fabulous!! I will be sharing with family and friends.
A quick question about cutting weight for athletes. “Fasted +10-20g BCAA”. Are we talking fasted training or implementing som kind of fasting like 16/8 IF, whole day fast…
/Johan
Fasted training – or post overnight fast.
Help! I thought I downloaded them, but they’re not on my computer, and the email is deleted. And I can’t resign up for the newsletter. How can I get a copy?
Thanks for responding, Amy! Sorry to be so dim, but I thought this was the spot on the blog to get them. When I click on “grab your free guides now,” it takes me to sign up for the newsletter, which I can’t do since I’m already signed up. I appear to be in Catch 22 mode.
I just emailed you a copy directly!
I’ve clicked on the link but it doesn’t work. Has anyone else encuntered the same issue?
Having the same problem that the link to download is not working
Ted, I emailed you a copy.
I emailed you a copy of the guides.
Would you be so kind to email me a copy?
You can actually find it on our resource page to download now http://robbwolf.com/what-is-the-paleo-diet/links-resources/
I downloaded these today but am a bit in the dark about some of the terms used. For instance under Fueling for Endurance it says fasted +10-20g BCAA – what does that mean? I’ve never fasted except for bloodwork. Then in the third block, first column what is the 17-19 claories, 50-100 g carbs, below the .8g protein? Is that the amounts per food item?
I’m guessing you ‘fast’ every night – sleeping constitutes an overnight fast. The 17-19 calories and .8g protein is per pound of body weight. The 50-100 g of carbs is the amount for the entire day. Hope that helps!
Indeed I do fast every night. So then I’m going to assume if I want I have a target of 170lbs then I’d multiply that 17-19 cals by the 170 as I would the .8g of protein? Thanks.
That would probably be about right.
Hi, I am having the same problem as Kathy. Already signed up so cant access the guides. Dont seem to have a previous email as a subscriber. Could you send me the guides please.
Cheers
Andrew, I sent you a copy.
Hey guys,
I only subscribed today. Is it possible to still get the guides? The link above only takes you to the subscribtion form again.
Amelia, check your inbox. I sent you a copy.
I started eating the paleo way and I must say that I am surely love what I am eating. I am also feeling great changes in my health.
I’m already signed up for your newsletter (that’s how I found out about the guides), but didn’t get them in my email. Can you forward them to me? Thanks!
Linda-
You should have received those! Did you check your email/spam?
I’ve been receiving the newsletter, but no guide please send me a copy! Thank you!
m already signed up for your newsletter and confirmed the registration (that’s how I found out about the guides), but didn’t get them in my email. Can you forward them to me? Thanks!
I just sent them to you! Enjoy!
I searched my inbox and can’t find the guides! I’m catching up on all my RW emails and this one looks great. Will you please send? THANKS!
You should have them now! Enjoy!
Just signed up for the newsletter. Is it possible to get a copy of the guides still?
They should be in your inbox now! Enjoy!
Will someone please e-mail me the link to the guides? I’ve lost the original e-mail and can’t get back to them. Thanks.
Please send guides and thank you.
Hi,
I subscribed, but I can’t download the guide.
Can you please send me one.
Thanks!
I am become a member and having and issue downloading the guides. Please send a link or help me find it. Thanks.
Add me to the list of confused subscribers 🙂 Can you please foward on a copy?
Thanks,
Ben
Add me to the list of confused subscribers too…Can you please foward on a copy?
You should have them now! I just sent them! 🙂
Hi,
Can you please resend the model diagram – having technical difficulties.
Thanks.
You should have them now! I just sent them. Enjoy!
Help! I need the guide. I did sign up.
shoot an email to the contact page!
I would love a copy of this! I already subscribe to the newsletter, but never got a copy of these. Thanks!!
Hey Amber can you Email me a copy of the guides
I recently signed up and didn’t get the guides. Please email if possible.
thanks in advance.
jg
I also signed up and did not get a copy of the guide. Can you forward to me?
My copies of the guides won’t download. Please send.
Could I also get a copy of the guides and the low-carb flow chart mentioned in Robb’s latest LC post (Part 3)?
I signed up for the newsletter but did not receive the above items…
Thanks!
just signed up and didnt get a copy, can you please send?
Hi guys,
I, too, would like a copy of the guides. I missed the original email, and cannot download them since I am already signed up for the newsletter. Any help would be appreciated..
dave- Amber just shot them out to everyone on the email list on friday. Check in box!
I cannot download the charts
Charles-
Did you confirm your email?
Hey, I subscribed to the newsletter but I have not received the charts . is there anyway someone could email them to me please? much appreciated! thanks
Sean-
Did you confirm your address?
Looking back at these after reading part 3 of Thoughts on Low Carb… I’m thinking of playing with BCAA’s to supplement my training (esp. because I’m having trouble recovering). Any recommendations for the most “Paleo” brand of BCAA’s (as I try hard to keep the junk out of my mouth and many of these contain artificial sweeteners)? Would buying capsules be as effective as a powder that can be made into a liquid form?
Thanks!
Hey, same dilly with me, I’m already subscribed and I’d like to grab a copy of the guides! Thanks!
Did you confirm your email? Let me know!
I cannot open up the trouble shooting guids in my email. Is there anyway to have a new copy sent?
Thanks,
Misty
I’d appreciate another copy as well, please.
Can I get a copy of the guides? I am a subscriber.
Thanks
I am in a loop…I signed up for the newsletter and enjoy it, but can’t get to the downloads regarding the trouble shooting. Can you assist? thank you.
Could I get a copy. I was already signed up. I use this for my patients with autoimmune issues. Thanks DrT.
I seem to be having the same issues as others. I confirmed email but link keeps sending me back to sign up again.
Thanks!
Need a copy of the guide too. Not working.
Just as an FYI, once you click the button and enter in your email address you will be subscribed to the newsletter. You will then be sent an email to confirm your email address and your subscription to the newsletter. You will then receive an email that has a link to download the Troubleshooting Guides and other resources.
If you are a subscriber to the newsletter but are still having trouble getting the guides, contact us here http://robbwolf.com/contact/
I already signed up but didn’t get guide. please send me one.
Thanks
I think I’m already signed up for the newsletter, but at any rate, I just tried again, but haven’t gotten any follow up emails or the guides. Anyway you could email them to me? Thanks!!
You can now find our Troubleshooting Guides for download on the resources page as well http://robbwolf.com/what-is-the-paleo-diet/links-resources/
I just signed up for the newsletters. Can I get a copy of the guides emailed to me? Thanks!
You can now find our Troubleshooting Guides for download on the resources page – http://robbwolf.com/what-is-the-paleo-diet/links-resources/ Enjoy!
Link is broken ….could someone email this to me? [email protected]
Hi Great stuff!!! However I cannot access the guide or register for your newsletter – any thoughts? Thanks again for the great resources Antonietta
I am not able to download the forms, can I be emailed a copy???
The link didn’t work. Please email me a copy, too! Thanks.
Link didn’t work. Can I please be emailed a copy?
Kind regards, Pat
Error in link. I’d like to sign up and fewer the charts please.
Love the guide but you seem to leave out CrossFitters who fall somewhere between power and endurance athletes. Any recommendations there?
Link did not work… Can you please email me a copy?
Can you email me a copy? Trying to sign up but the link is not working. Thanks!
Hey Jenna,
You can now download it straight from this page http://robbwolf.com/what-is-the-paleo-diet/links-resources/
Hi would love to get access to these documents for my gym please. Thankyou
Whats UP Robb, the guide is not here?
Please fix….It looks great!
Check the link at the very bottom of the post, you can find the guide there.
I’ve subscribed, how may I gain access to the guides?
Thanks,
Greg
If you signed up and don’t receive the emails within a few days (check your spam and promotions folders), then send me a message through the contact page on the website and I’ll send them to you.