Introducing: FREE Paleo Diet Troubleshooting Guides


Having trouble with the Paleo diet?

Tried the basic Paleo diet but aren’t seeing the progress you think you should be? Maybe you’re not losing fat, or you’re an endurance athlete who wants to fuel optimally for game day. Or maybe you’re on the autoimmune protocol and have run into some roadblocks.

We’ve created Robb Wolf’s Paleo Diet Guides – a free, printable, infographic-style download that will help you troubleshoot some common problems with the Paleo diet. This has been requested literally hundreds of times from readers and podcast listeners, and we’re happy to finally debut these guides.

Free download - Robb Wolf's Paleo Diet Guides help troubleshoot common problems with the paleo diet in an infographic-style printable guide

How to use these guides

On the main page, select what area you need help with:

  • Fat loss
  • Eating for autoimmunity
  • Fueling for endurance
  • Fueling for power athletics

Then follow the easy-to-read flowchart to help troubleshoot or structure your individual approach to the Paleo diet.

These guides are free

To get your own copy, you just need to sign up for our newsletter. In addition to the free guides, you’ll also get a biweekly email with our Paleo RD’s “tip of the week” plus the latest news from the blog, Paleo around the Web, and you’ll be the first to know when Robb comes out with a new book, course, or if he’ll be speaking live.

Grab your free guides now 

Already a subscriber? Check your inbox! We’ll be sending out a copy of the guides to all of you today!


Update: You can now download the guides directly from


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  1. Jonathan LoCicero
    October 5, 2012 at 1:26 pm

    Thank you for making these! They look very helpful!

    Is there a post somewhere on how to take pictures and measurements to help track weight loss? I don’t really know what to do here.

  2. Lindsay
    October 5, 2012 at 2:19 pm

    Wow!! These are fabulous!! I will be sharing with family and friends.

  3. Johan
    October 7, 2012 at 5:31 am

    A quick question about cutting weight for athletes. “Fasted +10-20g BCAA”. Are we talking fasted training or implementing som kind of fasting like 16/8 IF, whole day fast…


    • Amy Kubal
      October 7, 2012 at 5:57 am

      Fasted training – or post overnight fast.

  4. Kathy
    October 7, 2012 at 8:49 am

    Help! I thought I downloaded them, but they’re not on my computer, and the email is deleted. And I can’t resign up for the newsletter. How can I get a copy?

    • Kathy
      October 8, 2012 at 8:27 am

      Thanks for responding, Amy! Sorry to be so dim, but I thought this was the spot on the blog to get them. When I click on “grab your free guides now,” it takes me to sign up for the newsletter, which I can’t do since I’m already signed up. I appear to be in Catch 22 mode.

    • Amber Karnes
      November 1, 2012 at 2:14 pm

      I just emailed you a copy directly!

  5. Belinda
    October 7, 2012 at 5:54 pm

    I’ve clicked on the link but it doesn’t work. Has anyone else encuntered the same issue?

  6. Chris
    October 8, 2012 at 11:13 am

    I downloaded these today but am a bit in the dark about some of the terms used. For instance under Fueling for Endurance it says fasted +10-20g BCAA – what does that mean? I’ve never fasted except for bloodwork. Then in the third block, first column what is the 17-19 claories, 50-100 g carbs, below the .8g protein? Is that the amounts per food item?

    • Amy Kubal
      October 8, 2012 at 12:29 pm

      I’m guessing you ‘fast’ every night – sleeping constitutes an overnight fast. The 17-19 calories and .8g protein is per pound of body weight. The 50-100 g of carbs is the amount for the entire day. Hope that helps!

      • Chris
        October 9, 2012 at 5:55 am

        Indeed I do fast every night. So then I’m going to assume if I want I have a target of 170lbs then I’d multiply that 17-19 cals by the 170 as I would the .8g of protein? Thanks.

        • Amy Kubal
          October 9, 2012 at 9:14 am

          That would probably be about right.

  7. Andrew
    October 8, 2012 at 10:45 pm

    Hi, I am having the same problem as Kathy. Already signed up so cant access the guides. Dont seem to have a previous email as a subscriber. Could you send me the guides please.


  8. Amelia
    October 8, 2012 at 10:58 pm

    Hey guys,
    I only subscribed today. Is it possible to still get the guides? The link above only takes you to the subscribtion form again.

  9. paleo recipe book
    October 9, 2012 at 8:11 am

    I started eating the paleo way and I must say that I am surely love what I am eating. I am also feeling great changes in my health.

  10. Linda Romano
    November 3, 2012 at 2:49 pm

    I’m already signed up for your newsletter (that’s how I found out about the guides), but didn’t get them in my email. Can you forward them to me? Thanks!

    • Robb Wolf
      November 4, 2012 at 10:18 am

      You should have received those! Did you check your email/spam?

  11. Som Florendo
    November 7, 2012 at 10:50 pm

    I’ve been receiving the newsletter, but no guide please send me a copy! Thank you!

  12. Stefano
    November 12, 2012 at 8:12 am

    m already signed up for your newsletter and confirmed the registration (that’s how I found out about the guides), but didn’t get them in my email. Can you forward them to me? Thanks!

    • Amy Kubal
      November 12, 2012 at 2:16 pm

      I just sent them to you! Enjoy!

  13. Kathryn
    November 13, 2012 at 11:45 am

    I searched my inbox and can’t find the guides! I’m catching up on all my RW emails and this one looks great. Will you please send? THANKS!

    • Amy Kubal
      November 13, 2012 at 2:37 pm

      You should have them now! Enjoy!

  14. Lindsay
    November 13, 2012 at 1:36 pm

    Just signed up for the newsletter. Is it possible to get a copy of the guides still?

    • Amy Kubal
      November 13, 2012 at 2:39 pm

      They should be in your inbox now! Enjoy!

  15. Barb
    November 16, 2012 at 12:16 pm

    Will someone please e-mail me the link to the guides? I’ve lost the original e-mail and can’t get back to them. Thanks.

  16. Anthony
    November 20, 2012 at 10:21 am

    Please send guides and thank you.

  17. Marta
    November 26, 2012 at 6:10 am


    I subscribed, but I can’t download the guide.
    Can you please send me one.

  18. Christopher Baines
    November 26, 2012 at 2:27 pm

    I am become a member and having and issue downloading the guides. Please send a link or help me find it. Thanks.

  19. Ben
    November 28, 2012 at 4:55 am

    Add me to the list of confused subscribers :) Can you please foward on a copy?


  20. Kimberx
    November 29, 2012 at 7:50 am

    Add me to the list of confused subscribers too…Can you please foward on a copy?

    • Amy Kubal
      November 30, 2012 at 6:05 pm

      You should have them now! I just sent them! :)

  21. Liz
    December 3, 2012 at 2:46 am

    Can you please resend the model diagram – having technical difficulties.

    • Amy Kubal
      December 3, 2012 at 6:58 am

      You should have them now! I just sent them. Enjoy!

  22. Tanya
    December 12, 2012 at 2:21 pm

    Help! I need the guide. I did sign up.

  23. Kristyne
    December 26, 2012 at 12:02 pm

    I would love a copy of this! I already subscribe to the newsletter, but never got a copy of these. Thanks!!

  24. John Smith
    December 29, 2012 at 8:49 am

    Hey Amber can you Email me a copy of the guides

  25. james
    January 7, 2013 at 10:56 am

    I recently signed up and didn’t get the guides. Please email if possible.
    thanks in advance.


  26. Kelly
    January 9, 2013 at 8:26 am

    I also signed up and did not get a copy of the guide. Can you forward to me?

  27. kevin
    January 9, 2013 at 8:56 am

    My copies of the guides won’t download. Please send.

  28. Alicia
    January 9, 2013 at 6:24 pm

    Could I also get a copy of the guides and the low-carb flow chart mentioned in Robb’s latest LC post (Part 3)?

    I signed up for the newsletter but did not receive the above items…


  29. hayley
    January 10, 2013 at 2:58 am

    just signed up and didnt get a copy, can you please send?

  30. David Hime
    January 13, 2013 at 9:36 pm

    Hi guys,
    I, too, would like a copy of the guides. I missed the original email, and cannot download them since I am already signed up for the newsletter. Any help would be appreciated..

    • Robb Wolf
      January 14, 2013 at 8:55 am

      dave- Amber just shot them out to everyone on the email list on friday. Check in box!

  31. Charles Raybourn
    January 18, 2013 at 7:17 am

    I cannot download the charts

  32. Sean loshbaugh
    January 19, 2013 at 12:23 am

    Hey, I subscribed to the newsletter but I have not received the charts . is there anyway someone could email them to me please? much appreciated! thanks

  33. Kelly
    January 23, 2013 at 7:02 am

    Looking back at these after reading part 3 of Thoughts on Low Carb… I’m thinking of playing with BCAA’s to supplement my training (esp. because I’m having trouble recovering). Any recommendations for the most “Paleo” brand of BCAA’s (as I try hard to keep the junk out of my mouth and many of these contain artificial sweeteners)? Would buying capsules be as effective as a powder that can be made into a liquid form?


  34. Nathalie From Ottawa
    January 23, 2013 at 2:54 pm

    Hey, same dilly with me, I’m already subscribed and I’d like to grab a copy of the guides! Thanks!

    • Amy Kubal
      January 23, 2013 at 3:27 pm

      Did you confirm your email? Let me know!

  35. Misty Young
    February 3, 2013 at 12:59 pm

    I cannot open up the trouble shooting guids in my email. Is there anyway to have a new copy sent?

  36. Chris
    February 6, 2013 at 7:04 am

    I’d appreciate another copy as well, please.

  37. Jody
    February 9, 2013 at 5:29 pm

    Can I get a copy of the guides? I am a subscriber.

  38. michele
    February 16, 2013 at 5:38 pm

    I am in a loop…I signed up for the newsletter and enjoy it, but can’t get to the downloads regarding the trouble shooting. Can you assist? thank you.

  39. William Trumbower
    February 21, 2013 at 11:30 am

    Could I get a copy. I was already signed up. I use this for my patients with autoimmune issues. Thanks DrT.

  40. Jill
    February 24, 2013 at 10:04 am

    I seem to be having the same issues as others. I confirmed email but link keeps sending me back to sign up again.

  41. Julie
    February 25, 2013 at 7:49 pm

    Need a copy of the guide too. Not working.

  42. Christopher
    February 25, 2013 at 8:41 pm

    Just as an FYI, once you click the button and enter in your email address you will be subscribed to the newsletter. You will then be sent an email to confirm your email address and your subscription to the newsletter. You will then receive an email that has a link to download the Troubleshooting Guides and other resources.

    If you are a subscriber to the newsletter but are still having trouble getting the guides, contact us here

  43. Mike
    March 15, 2013 at 10:34 am

    I already signed up but didn’t get guide. please send me one.


  44. Julia
    April 19, 2013 at 7:12 am

    I think I’m already signed up for the newsletter, but at any rate, I just tried again, but haven’t gotten any follow up emails or the guides. Anyway you could email them to me? Thanks!!

  45. Rebecca
    April 22, 2013 at 10:23 am

    I just signed up for the newsletters. Can I get a copy of the guides emailed to me? Thanks!

  46. Beverly
    May 16, 2013 at 6:22 am

    Link is broken ….could someone email this to me?

  47. Antonietta
    June 2, 2013 at 5:59 pm

    Hi Great stuff!!! However I cannot access the guide or register for your newsletter – any thoughts? Thanks again for the great resources Antonietta

  48. margaret
    June 11, 2013 at 6:28 pm

    I am not able to download the forms, can I be emailed a copy???

  49. Janet
    July 4, 2013 at 7:45 pm

    The link didn’t work. Please email me a copy, too! Thanks.

  50. Pat
    August 5, 2013 at 4:56 pm

    Link didn’t work. Can I please be emailed a copy?
    Kind regards, Pat

  51. Alana
    August 10, 2013 at 5:40 pm

    Error in link. I’d like to sign up and fewer the charts please.

  52. Josh
    August 14, 2013 at 1:21 pm

    Love the guide but you seem to leave out CrossFitters who fall somewhere between power and endurance athletes. Any recommendations there?

  53. Rina
    October 30, 2013 at 12:50 pm

    Link did not work… Can you please email me a copy?

  54. Jenna Newbrey
    November 14, 2013 at 8:57 pm

    Can you email me a copy? Trying to sign up but the link is not working. Thanks!

  55. Sean Coote
    January 4, 2014 at 2:20 am

    Hi would love to get access to these documents for my gym please. Thankyou

  56. Pamela
    April 29, 2014 at 7:08 am

    Whats UP Robb, the guide is not here?
    Please fix….It looks great!

    • Squatchy
      April 29, 2014 at 1:22 pm

      Check the link at the very bottom of the post, you can find the guide there.

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