Testimonial written by: Ryan Rankin In college, I played basketball and was always spraining my ankle, badly, and never taking the time for the proper rehab and therapy. My trainers always said I was going to get osteoarthritis in my ankle. But at 22 I couldn’t comprehend the idea of ankle arthritis or getting… Continue Reading
Testimonial: Paleo As A Strategy For Managing Food Allergies
Written by: Brad Rudner It’s not easy having a child that has severe food allergies. Some allergens are easier to handle than others and some, like peanuts, are so widespread that awareness and strategies are fairly well established in many communities. However, when your child has multiple food allergens requiring them to carry epinephrin,… Continue Reading
Episode 309 – Beverly Meyer – Health Recovery, Vitamins (A,D,K), and Neurotransmitters
This week’s podcast with certified clinical nutritionist Beverly Meyer covered a lot of ground, including the interplay of Vitamins A, D, and K in a host of health issues. We also talked about the forgotten neurotransmitter, GABA, and it’s role in depression, gut health, and autoimmunity. Download Episode Here Download a transcript of this episode… Continue Reading
A Paleo Solution: Recovery From Eating Disorders IS Possible
Guest post written by: Lauren Lax Four years after posting the story of my recovery journey on Robb Wolf’s site, I never thought the day would come: To be on the other side as a nutrition therapist and occupational therapist working with individuals in recovery from eating disorders. After a total of 14 years… Continue Reading
All (Food) Things Considered: The “Short List”…
All right, I know that if you’re reading this you’re probably convinced that paleo is like the best damn thing since sliced bacon. I also know that a lot of you think that you have it totally figured out and that there’s no question in your mind that you’re doing everything exactly right. While you… Continue Reading
Episode 306 – Alex Viada – The Hybrid Athlete
This weeks guest is noted strength coach, powerlifter AND ultramarathoner, Alex Viada. Alex has posted remarkable number both in the gym and track with an over 700lb raw squat and a sub 4:30 mile. Alex and I talk about his Hybrid Athlete training system, optimal training for the CrosssFit athlete, the limitations of low-carb and… Continue Reading
Best Black Friday Gift Ever?!
The inaugural Cube Summit is officially in the books. Attendance and takeaway was tremendous and I’m especially grateful to Robb, John, Dave, Jim & Lucy for making the trip to Atlanta. I thoroughly enjoyed my cooking demo over the lunch break. My focus was on saving time. Technology can be a blessing and a curse,… Continue Reading
Testimonial: 100lbs Down and No Asthma!
Testimonial written by: Jesse Abbruzzese I started the paleo diet after reading an article by a crossfit guy that was titled “How Grains are Killing You”. The title caught my attention. Before I knew it, I had an understanding of lectins. With every article, I dove into new topics. Robb Wolf’s site was instrumental in… Continue Reading
Save Money, Eat Well
Guest post written by: Mike Ritter Eating Paleo/Primal (grain, dairy, refined sugar, legume, processed food free) can be intimidating to onlookers who are thinking of taking the dive. Among some of the hang-ups, expensive top-shelf foods are a common deterrent. If this is your hang-up let me tell you, not as a health professional, but as a generally poor money… Continue Reading
Six Reasons You May Be A “Recovering College Athlete” And What To Do About It
Guest post written by: Carolyn Dolan What is it to recover from being a college athlete you ask? And no, it doesn’t mean that you played Division I football, but it doesn’t mean that you didn’t. I played Division II Women’s Basketball, and only for 3 years, plus 1 redshirt year. Why did I… Continue Reading
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