Testimonial written by: Yadi V. AIP changed my life!!! I began this diet, or should I say lifestyle, in January 2017. I began the diet because of an autoimmune disease I have called hidradenitis suppurativa. This condition features pea- to marble-sized lumps under the skin that can be painful and tend to enlarge and drain… Continue Reading
Episode 364 – Jason Seib – Body Image and Fat Loss for Women
Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions
Guest post by: Ben Greenfield Although it’s not the sexiest thing in the world, we’re going to talk about poop. If you don’t already look in the toilet after going number two, it’s time to start. The state of your poop can tell you a plethora of things about your health, with no extra… Continue Reading
Episode 363 – Nora Gedgaudas – Primal Fat Burner
Our guest this episode is my friend Nora Gedgaudas. She is the international bestselling author of Primal Body – Primal Mind and the newly released Primal Fat Burner. Download Episode Here (MP3) Download a transcript of this episode here (PDF) Websites: Primal Fat Burner Primal Restoration courses Primal Body – Primal Mind Book: Primal Fat… Continue Reading
Episode 361 – Dr. Izabella Wentz – Hashimoto’s Protocol
This week on the podcast we have Dr. Izabella Wentz. She’s a NYT Bestselling author, and one of the most highly regarded thyroid specialists in the world. Listen in as we talk all about thyroid disease, causes, and treatments. Download Episode Here (MP3) Website: https://thyroidpharmacist.com/gift/ Book: Hashimoto’s Protocol 30 Day Guide to the… Continue Reading
Winner Winner…maybe a Chicken Dinner?
Congratulations to Lillie McPherson being the winner of 12 Inches of Cast Iron from Lodge! She’s also bringing home an autographed copy of Robb’s new book- Wired to Eat along with an autographed copy of our newest cookbook- Weeknight Paleo! Lillie posted a comment on the blog about her favorite recipe our Paleo Sloppy Joes… Continue Reading
Do You Want 12 Inches of Iron?
Put on your best used car lot salesman voice and read the following aloud please: Friday, Friday Friday’s Fantastic Triple Play Giveaway is HERE!!! That’s right! Instead of posting a recipe today, we’re going to give the viewing audience a chance at winning over 150 of our recipes plus a 12 inch cast iron skillet from… Continue Reading
Chicken and Peaches- Local Production meets Local Consumption!
We’ve got chickens in the brooder, tomato starts indoors and buds on our peach trees. Barring a severe cold streak between now and June, there will be a copious amounts of these ingredients available here in East Tennessee fresh and ready for our tummies. If you have the slightest green thumb or backyard chicken bone… Continue Reading
Episode 359 – Dr. Ken Brown – SIBO
Today’s guest is Dr. Ken Brown. He is a practicing Gastroenterologist, clinical researcher, SIBO expert, and creator of SIBO treatment Atrantil. Listen in as we talk all about SIBO, how to treat it, gut issues, and more! Download Episode Here (MP3) Download a transcript of this episode here (PDF) Guest: Dr. Ken Brown Atrantil: https://atrantil.com/… Continue Reading
The Brain-Gut Connection: Better Health for You and Your Child
Written by: Lauryn Lax Matthew was a happy go lucky kid. At 7-years-old, he loved Legos, Hot Wheels, and video games, just like everyone else. He was social, active in sports, and enjoyed spending time with his family. On the outside, Matthew was a typical 7-year-old boy. The only thing different? Matthew could not… Continue Reading
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