Download Show Here Download a transcript of this episode Topics: 1. [3:30] Type 1 Diabetes 2. [9:14] Brain Fog & Fatigue 3. [15:48] Ketogenesis, Iron & CVD 4. [25:33] Gut Health & Testosterone Levels 5. [37:02] Underweight Kids 6. [42:31] Cold Hands, Warm Derriere 7. [48:37] Drinking While Eating Questions: 1. Type 1 Diabetes… Continue Reading
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The Paleo Rubik’s Cube
As a Registered Dietitian, I make my living knowing anything and everything that I can about nutrition and food science. I am a self proclaimed “foodie” and love trying new recipes, going to farmers markets, reading blogs, and learning the latest and greatest research. Many of you reading this blog right now are also self… Continue Reading
Eating right during pregnancy and breastfeeding “Why is it so important?
I highly encourage new mothers to nurse their babies. I think that nursing is the surest way to feed your baby, taking advantages of the hundreds of thousands of years our bodies have been figuring out what our babies guts need to become established and keep them healthy. Along with obvious advantages nursing has, like creating a… Continue Reading
I-CaveMan: After Party-Part 2
If you missed Part 1 here it is. Deep Water The show covered the bulk of the dramas and challenges we faced but one piece that was important did get edited out. When we faced our water shortage, production suggested that we use a skin, get rocks hot and boil the creek water. I argued… Continue Reading
I-CaveMan: After Party-Part 1
Holy Cats!! I received a ton of questions and support surrounding the recent Discovery Channel show, I-Cave Man. Thanks to everyone for both the questions and the support. The show was one of the most intense experiences of my life and I’m glad folks enjoyed the show and have questions. I had so many questions… Continue Reading
Myra’s Story: “You don’t have to be perfect…”
The only thing I can see as a “starting factor” to my eating disorder is that I began taking birth control about the same time and started dealing with depression off and on. I have been battling with bulimia, bingeing and purging, since I was 19. Now, almost 32, I look back and wonder how… Continue Reading
NEW! Robb Wolf’s 30 Day Total Transformation interactive eBook guide
Introducing… We are proud to introduce Robb Wolf’s 30 Day Total Transformation – an interactive eBook guide. After hundreds of requests from our readers and subscribers, we’ve written this new 30-day getting started guide. It’s packed with resources to help you get started on your journey with the Paleo diet. This is a 60-page, interactive multimedia… Continue Reading
What is the Paleo Diet?
It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the book and FAQ of course, but I’ve never done that for the blog. I think part of my… Continue Reading
The Paleo Solution – Episode 99
Download Episode Here Download a transcript of this episode Topics 1. [2:02] Sugar-Burner to Fat Burner 2. [8:18] Dietary Cholesterol 3. [17:15] Safely Quitting Ketogenic Diet 4. [23:42] Passing out during Press 5. [27:59] pH Balance 6. [33:23] Low Testosterone 7. [38:05] Osteopenia in High School XC Runner 8. [40:42] Genius and Insomnia Questions 1.… Continue Reading
Paleo is EXPENSIVE!!!
No. No it’s not. Why I went into health & fitness and did not sell vices is beyond me. If this whole Paleo thing goes fanny-up it’s going to be hookers+cocaine+baked goods, finished with a smoke. No one will argue with that buffet but in this health shtick you deal with the mass illusion of “cave men… Continue Reading
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