Yes, I know A New Hope was episode 4, but I could not think of a catchy but Germaine line that sounds like “Revenge of The Sith”, and this thing was only supposed to be two parts as it is! Call it artistic license I guess. If you missed part 1 and part 2 make… Continue Reading
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Ben Greenfield’s Top 10 Unconventional Ways For An Improved Body In 2013
Written by: Ben Greenfield The past decade has seen mind-blowing developments in performance and body enhancing tools, methods and strategies – things that go way beyond the Shake Weight and the ThighMaster. So what can you expect in 2013? Here are a few of my hunches, and feel free to leave your own predictions below… Continue Reading
My Thoughts on Low Carb and Paleo, Part Deux
If you missed Part 1, here ’tis. Holy Cats!! When I decided to write this piece I figured it would spark some debate, folks would look at the data, both empirical and research based, and come to a better understanding of what role LC can play in a variety of situations. That does seem to… Continue Reading
Paleo Brought Brandon Out Of His Shell
Written by: Paul Robinson Hi guys, My name is Paul Robinson. I’m an Aussie and a proud husband and father of two awesome boys aged 10 and 8. My eldest boy, Brandon, has Vitiligo, which in it’s simplest form means he has patches on his skin with no pigmentation. Vitiligo is believed to be an… Continue Reading
Casein – Episode 164
Download Episode Here Download a transcript of this episode here Topics: [6:08] Phosphatidic Acid [9:20] L-5-Methyltetrahydrofolate MTHF [13:22] The Problem with Casein [21:32] Natural Anabolics and Colostrum [26:08] Seasonal Affective Disorder [29:59] Accidental Calorie Restriction [34:01] Alcohol and Autoimmunity [40:28] Black Strap Molasses [45:21] Kava Kava New Catalyst Athletics Mobile Website – http://m.catalystathletics.com Olympic Weightlifting:… Continue Reading
The Weight Is Just Dropping Off Me!
Written by: Leslie I gave up sweets and alcohol for Lent. During this 5 week period I noticed that my arthritic knees did not hurt so bad. So I began doing some research regarding the effects of sugar on the body to discover that it is an inflammatory to the joints. I was hurting so… Continue Reading
Exercising After Overtraining – Episode 163
Download Episode Here Download a transcript of this episode here Topics: [6:09] 3D Printed Meat [11:36] Long Term Melatonin Use [16:11] Earthing Mats [18:32] Exercising After Overtraining [29:40] Reverse Response to Rhodiola [35:25] Recovery Strategy for Making Weigh In for Various Sports [42:24] Dexa DXA Body Scans [47:01] The Potato Diet Hack [52:55] Ketone Protection… Continue Reading
Rare Meat During Pregnancy – Episode 162
Download Episode Here Download a transcript of this episode here Topics: [4:34] Myostatin Inhibitors [9:08] Cold Shower Timing and Sleep [11:38] Elevation Training Masks [14:56] Low Body Fat, Low Carb, and Depression [19:59] NAET Allergy Elimination Technique [23:06] Half Assing a Paleo Diet [28:52] Deep Frying with Coconut Oil [32:51] Rare Meat During Pregnancy [39:02]… Continue Reading
8 Months Paleo: Robert Lost 70 Pounds at 60 Years Young!
Written by: Robert Hi there, My son is a Cross fit type, and we were traveling across the state to a job one weekend. I had not really seen him for months (I am 60 and he is 35), and had a great conversation where he told me about the Paleo diet, and played several… Continue Reading
The Paleo Road Trip: Across the Country Caveman Style
(To the tune of the Beverly Hillbillies ) “Let me tell ya’ a story bout’ a gal named Amy… A paleo dietitian barely keepin’ herself fed. One day she decided to do what she felt was best – so she loaded up the G6 and headed down southwest. Texas that is – Austin bound… ” Okay,… Continue Reading
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