Written by: Kevin Cann Yesterday when I went into TPS I had a conversation with one of our members. She was telling the story of how she lost over 100lbs while being on a Paleo diet. She told me that she ate nothing but veggies and meat, avoiding added fats and even fruit. She also… Continue Reading
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The Origin (and future) of the Ketogenic Diet – Part 3
Travis Christofferson M.S. Dominic D’Agostino Ph.D. Be sure to check out Part 1, and Part 2. “Wait a Minute, This Didn’t Have to Happen” As the Abrahamses flew to Baltimore… Continue Reading
What To Say When People Try To Get You To Break Your Diet
Guest post written by: John Fawkes So you’ve adopted a paleo diet. Grains, milk and legumes are out, meat, vegetables and nuts are in. You’re starting to lose weight, feel better, sleep better, and your digestion is notably improved. But then something happens…you have to go out to eat with friends. Like a good paleo… Continue Reading
These Little Bugs Decide If You Get Fat
Guest post written by: Dr. Amy Shah Those little critters that live deep in your bowels — i.e. gut microbiota — are all the rage in medicine right now. In fact, fecal transplants (yes, it is what it sounds like) have been PROVEN to cure certain diseases that antibiotics can’t even touch. But recently… Continue Reading
An Antidote for Alzheimer’s
Guest post written by: Amy Berger The idea of Alzheimer’s disease (AD) as “diabetes of the brain” or “type 3 diabetes” is gaining traction. Posts about it have appeared on this site, and Robb was kind enough to let me write one of my own a while back, in response to a podcast interview… Continue Reading
My Training at 43
Howdy! I hope you are all doing well. I started these training updates at the age of 39 as a bit of an accountability exercise. I was not sure how the initial post (or follow-ups) would be received, but I get a remarkable volume of questions inquiring what I’m up to currently. Someday I’ll get… Continue Reading
Is Your Stress the Root Cause of Your Digestive Symptoms?
Written by: Kevin Cann Proper digestion is often an overlooked piece of any health/weight loss program. We throw around the terms “nutrient dense diet” regularly, but what good is eating a nutrient dense diet if we are not able to break down and absorb those key nutrients? Now, I believe that everyone can benefit from… Continue Reading
Grains – What’s the Upside?
Guest post written by: Mike Sheridan One of the reasons I quit nutrition school is because class often consisted of discussing the benefits of foods that are clearly harmful, and learning tedious preparation methods for making them edible. After a considerable number of irritating debates with teachers and classmates (mostly vegetarians), it occurred to… Continue Reading
Is Your Stress Ruining Your Health and Your Performance?
Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Americans are obese. This equates… Continue Reading
Winning The Olimbic Games (Part 3): The Brain’s Effect on Balance and Allostasis
Guest post written by: Mike Ritter _____ If you haven’t already, be sure to check out Part 1 and Part 2. _____ Johnny bit the dog. The dog bit Johnny. Same exact words, completely different order…especially if you’re Johnny. As someone developing a healthy primal lifestyle, sometimes the order in which you think and… Continue Reading
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