We all know we feel better eating local, in-season, traditional foods, but what about the environmental impact of such a diet? Your friends and family might quote The China Study or Forks Over Knives when you mention your traditional diet rich in grass-fed animal protein. Questions of land degradation, climate change, methane emissions, and water… Continue Reading
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Hypertension: Your Microbiome May Be At Fault
Written By: Kevin Cann According to the Center for Disease Control (CDC) about 70 million Americans suffer from high blood pressure. This is a blood pressure of 140/90mmHG or higher. This correlates to about 29% of the population. So roughly 1 out of every 3 Americans suffers from high blood pressure. The CDC also estimates… Continue Reading
Changing the Game for Restorative Exercise
Guest post written by: Nadia Boctor Most people now prioritize physical fitness as a central component to their health and wellbeing. For decades we have signed up for gym memberships, fitness classes, nutrition seminars and more, searching for that right mix of ingredients that allows us to look good, feel our best, and achieve more.… Continue Reading
Testimonial: Completely Reversed Type 2 Diabetes After 3 Months
Testimonial written by: Dr. Iulian Novak Sharon is a very busy mom. Besides taking care of her 2 kids in her “spare time”, she also works at a call center. She was diagnosed with Type 2 Diabetes 6 months ago. Her blood sugar was constantly around 250 after eating, the fasting blood sugar was 160… Continue Reading
The JASSA Method
Guest post written by: Jason Seib I have something that I need to share with you. There has been a slow evolution throughout my career as a fat loss coach – one that took me to a place where entirely different kinds of questions must be asked. Let’s start with the ‘why’ question that… Continue Reading
Testimonial: Rheumatoid Arthritis Eliminated!
Testimonial written by Tom: I’m a 67 year old male diagnosed with RA in 2012. I was totally miserable. I could hardly dress myself, could not twist a door knob or hold a fry pan. After taking heavy duty medication the RA was somewhat under control. However, I weighed in at 229 pounds and… Continue Reading
Testimonial: Paleo helped reverse vitiligo
Testimonial written by: Victoria Rombola My story is that I have a 7 year old son that was diagnosed with vitiligo 12 months ago. He lost a lot of colour very quickly around one eye and had a large patch on his neck. As with any autoimmune disease, and as you describe so well… Continue Reading
My Paleo Truth
Testimonial written by: Mike Rickman Hello and thank you for reading my total body and mind transformation (still in progress). This letter is coming to light later than I planned, 1 year to be exact. Last year as I approached my 1 year paleo anniversary of living a clean healthy lifestyle, I finally began… Continue Reading
Using Evolution And Exercise Physiology To Customize Your Carb Intake
Guest post by: Nate Miyaki Let’s say I am a mixed martial artist going through a 12-week training camp to prepare for a fight. What would happen if all I did were Ron-Burgundy-style body sculpting exercises, but never did any sparring or conditioning drills? I’d have an awesome moustache and a glorious gun show… Continue Reading
Coaching 101
Written by: Kevin Cann Coaching is a skill. As a strength coach, nutritional coach, life coach, or any other kind of coach, it is important to understand this. It is not enough to just understand the science in your field. It is just as critical, if not more critical, that you can relay that… Continue Reading
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