Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving career, right? I’ll dispense with too deep of an explanation on parking brakes. It is important that everyone understand the role of this device. We… Continue Reading
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post workout recovery
The Zone and Athletic Performance
Amidst yesterdays comments the question was asked “Where is the science for the Zone or paleo with regards to improving athletic performance?” as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR better with a paleo diet… Continue Reading
Keto and Xanthelasma, High Blood Sugar, Mindset Change | THRR178
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Show Notes: Precision Health Reports Dr. William Cromwell discusses the LMHR Coach Cinnamon… Continue Reading
Collagen Type, Blood Pressure as Paraplegic, Diatomaceous Earth | THRR174
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans Show Notes: The most important protein study of the year! | Dr. Gabrielle Lyon and… Continue Reading
Blood Sugar Fluctuations, Paleo at Altitude, BJJ in Your 40s | THRR168
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: An analysis of studies pertaining to masks in Morbidity and Mortality Weekly Report: Characteristics and quality of all studies from 1978 to 2023 Show Notes: Michael Rose – What Evolution Teaches Us About Living Longer (Ancestral Health Today… Continue Reading
Obstacle Course Training, Salt Intake | THRR167
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort Show Notes: Winnebago Man (We’ve got flies Tony vid – nsfw – lots of F bombs in this)… Continue Reading
Caffeine, TRT, Jiu Jitsu | THRR163
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The irony of protein corporations Show Notes: Questions: Is caffeine harmful for long term health? David writes: I recently quit caffeine. Initially, I felt awful but over time have noticed an improvement in how I feel,… Continue Reading
Fasting When Sick, Peptides, Red Meat and Prostatitis | THRR157
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Gut Microbiome Varies Hour to Hour, Month to Month Show Notes: New Chapter Saw Palmetto Prostate Blend Reducing NF-κB Signaling Nutritionally is Associated with Expedited Recovery of Skeletal Muscle Function After Damage Questions: Red Meat and Prostatitis Hey… Continue Reading
Improving Carb Tolerance, MCT Oil, Kids and Food | THRR153
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab Meat. The $1 Trillion Ugly Truth Show Notes: Questions: MCT oil Liz writes: Hi guys, one of my clients was told by a previous health coach to never have MCT oil because it is… Continue Reading
REM Sleep, Toddler Protein, Remote Work Community | THRR148
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Comparable GHG emissions from animals in wildlife and livestock-dominated savannas Show Notes: Old Salt Festival is being held on the Mannix Ranch in the Blackfoot valley near Helmville, MT June 23-25. Strategic Relocation Questions: … Continue Reading
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