Please Subscribe and Review: Apple Podcasts | RSS News topic du jour: The medium-chain fatty acid decanoic acid reduces oxidative stress levels in neuroblastoma cells Podcast Questions: Exercise and IBD Brittany says: Hi Robb and Nikki! Absolutely love your podcast and have been listening to you for years. My question is about what… Continue Reading
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post workout recovery
Ketones for Energy Boost, Thyroid and Iodine, Surgery Recovery | THRR133
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast Questions: 1. Post surgery recovery [18:41] Marianna D. says: Hey Robb and Nikki, I am… Continue Reading
Testosterone Crash, Tight Muscles, Achy Body Post Partum | THRR078
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: US immunologist who had emailed Fauci that Coronavirus ‘looks engineered’ deletes Twitter account after his lies were exposed 1. What Crashes Testosterone? [23:45] Charlie says: Recently got a blood test showing very low testosterone – about… Continue Reading
Workout Rage, Cancer Foods, Sauna | THRR046
Why Can’t I Gain Weight, BHB Supplements, IR vs Regular Sauna, What Foods Fight Cancer, Workout Rage Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Are We Already Reaching Herd Immunity? 1. Why cant I gain weight? Hormonal issues? [21:17]… Continue Reading
Coffee and Gut Permeability, Trauma Recovery, Homebirthing | THRR034
Make your health an act of rebellion and join the community here. Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Athletic Greens. Whether you’re taking steps towards a healthier lifestyle or you’re an athlete pushing for better performance, Athletic Greens gives you the nutrients you… Continue Reading
Keto Diarrhea, Fatty Liver, Post Concussion Syndrome | LIVE CALL: THRR002
We’re back with Episode 2 of The Healthy Rebellion Radio! It’s time for our first live call-in episode! That’s right, we announced our live call in number and took calls and questions from listeners just like you. We’ll be doing more of these in the future, so be on the lookout if you want to… Continue Reading
10 & 2 Q: Workout Recovery: Sauna vs Ice Bath
Do you DREAD ice baths but power through in the sake of recovery? Or maybe you’ve considered doing them but are too scared to dip your little toe in a tub as cold as Antarctica… In this week’s 10 and 2 Q I go into the research on hydrotherapy for training recovery. As well as,… Continue Reading
A Paleo Solution: Recovery From Eating Disorders IS Possible
Guest post written by: Lauren Lax Four years after posting the story of my recovery journey on Robb Wolf’s site, I never thought the day would come: To be on the other side as a nutrition therapist and occupational therapist working with individuals in recovery from eating disorders. After a total of 14 years… Continue Reading
Maximizing Post-Exercise Recovery
Written by: Kevin Cann As many of you know, and some that may not, I have been working with Russian strength coach Boris Sheiko. Boris Sheiko is infamously known for high volume training. As a novice powerlifter I have been averaging over 700 competitive lifts in a 4 week cycle. This does not include all… Continue Reading
Post Workout Nutrition: High or Low Carb?
My previous post seems to have stirred some interest and a fair amount of confusion. Should one use carbs post workout or not? If so how much, and when? Like a great number of situations, how we manage our post workout nutrition depends on where we are and where we want to go. If you… Continue Reading
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