I’ll admit it. I kinda dig reality shows. Well some of them. Anything with “Jersey” in it I prefer to wait for The Soup highlights to catch all the bronzed-boobs, nip-slips and cat-fights. But adventure shows, I am “in.” Now, what if we had an adventure show that had a pretty cool premise (run around… Continue Reading
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post workout nutrition
The Paleo Solution – Episode 81
Download Episode Here Download a transcript of this episode Topics: 1. [1:32] Excessive Sweating 2. [6:16] Orthorexia 3. [11:41] Paradoxical Responder 4. [16:40] Marathons Causing Heart Attacks 5. [24:54] Functionality 6. [38:32] PWO Carbs for the Strong & Lazy 7. [44:45] Strength and Conditioning on the Same Day 8. [54:00] Chronic Back Pain Relief… Continue Reading
The Paleo Solution – Episode 75
Download Episode Download a transcript of this episode Show Topics 1. [1:39] Power Oly Lifts 2. [10:56] High Cholesterol on Paleo 3. [17:59] Paleo & Body Composition 4. [22:40] Peripheral Neuropathy 5. [23:37] Bulemia & Digestive Tract Recovery 6. [30:14] Bone Health After Oopherectomy 7. [34:18] Low Adiponectin Levels 8. [37:30] Post Myomectomy Recovery… Continue Reading
The Paleo Solution – Episode 68
Finally Matt Lalonde joins us for what will probably be the first of many visits. Enjoy!!! Download a transcript of Episode 68 Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto’s Disease Best Diet to Gain Mass Matt’s Daily Food Intake Detailed Questions: 1.… Continue Reading
The Paleo Solution – Episode 67
Here is episode 67. One week until Matt Lalonde makes his first appearance on the podcast. Be ready!!! Download a transcript of Episode 67. Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, & Migraines Cortisol Issues What Would End Long, Healthy Life… Continue Reading
Real Life Testimonial: Controlling Type 1 Diabetes with the Paleo diet
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Kyp’s story below. Hello, My name is Kyp and I am a type 1 diabetic born on the 5th of May 1990 and diagnosed… Continue Reading
My Training at 39
I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I know the videos look terrible,… Continue Reading
The Paleo Solution – Episode 59
Back with episode 59. We hope everyone has a happy holiday season! Be sure not to eat more than five fries. Download a transcript of Episode 59 As mentioned in the episode you can check out Andy’s blog here. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Season Veggies / Ketogenic Diets… Continue Reading
Real Life Testimonial: Long Hard Road out of Hell or Why Fat Girl went Primal (the unabridged version!)
I received a shorter version of Cheryl’s story on my Facebook page. It was amazing and I asked her to share her story with everyone. If you are like me you will read this and at the end you will have a feeling like you nearly stepped into traffic, or fell off a building. You… Continue Reading
The Paleolithic Solution – Episode 33
Here is Episode 33 – this may be the longest episode to date. Here is the link to the post from Dr. Harris that Robb mentioned during the episode. Download a transcript of Episode 33 Show Topics: Hashimoto’s Disease Nut Allergies Running Hot Training for the Next Year Pre-Workout Nutrition Hepatitis B Adrenal Fatigue Legumes… Continue Reading