Back with episode 16 – I was a little cranky this week due to taking a beating at the hands at Kelly Starrett so please bear wth me. Here is the link to the famous “Are We Crazy” blog post that Robb and I discussed. Download a transcript of Episode 16 Topics: Biosignature Fire academy… Continue Reading
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post workout nutrition
The Paleolithic Solution – Episode 12
We recorded this shortly after the Lou Mars event so please forgive us for being extra goofy this week. We are very sleep deprived and heavily caffeinated, but wanted to make sure that we got the next episode out for folks. We are still working on the reverb issue so please bear with us while… Continue Reading
Do High-fat Diets inhibit Load-Induced Muscle Hypertrophy in Humans?
By Matt Lalonde To the uninitiated, making sense of the vast and ever-expanding nutrition literature may appear to be an incredibly daunting, if not impossible, task. Where does one start and what is the best way to identify legitimate research? Having a scientific background certainly helps but I’d argue that, with sufficient determination, any individual… Continue Reading
For the Troops…
In honor of Veteran’s Day, I wanted to do my first post from the Coach’s point of view on Nutrition for those of you serving in the Military. Let me first preface this by saying that I have been married to a Marine for over 10 years and have had interaction with the military as… Continue Reading
CrossFit On a Low Carb Paleo Diet: Mat Lalonde Reporting
He everybody! Here is an interesting piece from Mat Lalonde. if y’all do not know, Mat and Bobbi are the new East Coast CrossFit Nutrition Certification Crew. They kick ass! I’m working on the back-end of the site (actually, Craig is!) to make it easy for Mat and Bobbi to add content and comment on… Continue Reading
The Zone and Athletic Performance
Amidst yesterdays comments the question was asked “Where is the science for the Zone or paleo with regards to improving athletic performance?” as both a scientist and coach I would have normally told this person to go pound sand as my gym is full of people who are performing FAR better with a paleo diet… Continue Reading
CrossFit Endurance+Paleo=Ass-kicker!
Hey y’all! I have a nice example of the power of smart programming and solid paleo eating. Our “Littl Runner Girl” Angela Horswill has affected quite a transformation in the past 2 years. She started working with Nicki to deal with some overuse injuries and of course, we went after her nutrition. She is an… Continue Reading
Review:Poliquin Biosig Seminar & Other Fun
I recently attended the Charles Poliquin biosignature seminar (with Scotty Hagnas of CrossFit Portland) in Scottsdale, AZ. With the recent developments of Charles’ thoughts on CrossFit this has left me in an interesting position given my place in CrossFit. This review is my best effort at an objective assessment not only of Charles’ technology, but… Continue Reading
Feeding The Machine 2: Optimum Performance
Here is part 2 of the 3 part series. Sorry for the spotty posting. Weddings, moving the gym and a death in the family have kept us BUSY. Feeding the Machine 2: Optimum Performance Time! There are a lot of acronyms, obscure lingo and odd terminology in CrossFit. KTE, HSPU, pistols, thrusters…burpees, snatch, jerk. Is… Continue Reading
Feeding The Machine 1
Hey y’all. I was asked to put together some information on a few of the top competitors heading into the recent CrossFit Games. Somehow the three articles never made it to the site but I think there are some interesting points so I’m going to throw them up on the blog. Enjoy! Feeding The Machine:… Continue Reading
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