Written by: Stephanie McCormack Maybe you’re a hard-charging athlete with dreams of standing atop a CrossFit podium or being tops in a local race. Maybe you’re a weekend warrior pounding the pavement between hours at your day job, hoping for some sort of athletic advantage or boost in your training. Perhaps you’re after an aesthetic… Continue Reading
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post workout nutrition
Gluten & Gut Flora – Episode 185
Download Episode Here Download a transcript of this episode here Topics: [6:47] Beef Protein Isolate Revisited [11:03] Balancing Upper And Lower Body Disparity [20:59] Firefighter Protocol [28:11] Effects Of Having No Tonsils [33:13] Excessive Sweating And Gluten [39:38] Thyroid Antibodies With Hashimoto’s [46:02] Gluten And Gut Flora [50:37] Drinking Salt Water In The Morning… Continue Reading
Intermittent Fasting & Blood Glucose – Episode 184
Download Episode Here Download a transcript of this episode here Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning… Continue Reading
Peanut Butter – Episode 180
Download Episode Here Download a transcript of this episode here Topics: [5:55] Your Definition Of Health [11:26] Paleo Intervention For Food Addiction [18:38] Soylent: Non-Food Nutritional Liquid [27:17] Glycogen Storage and Depletion [33:13] Outback Workout [35:20] Sleeping Outdoors In Moonlight [39:59] Peanut Butter [45:15] Paleo Work Snacks [48:12] Tinea Versicolor Questions: 1. Your… Continue Reading
Calcium Binding and Excreting Fat – Episode 168
Download Episode Here Download a transcript of this episode here Topics: [5:20] Epsom Salts [9:45] Calcium Binding and Excreting Fat [22:46] Metabolism Slowing With Age [35:10] GABA Supplementation For Diabetics [37:28] Toxins in Animal Fats [44:18] Gastric Ulcers [46:51] Good Source for Getting Started with Weight Training [52:49] Genetic Strength Potential or Just Doing… Continue Reading
Low Hemoglobin – Episode 165
Download Episode Here View This Episode on YouTube! Download a transcript of this episode here Topics: [3:48] Steam Rooms [8:38] Turning Silver Jewelry Black [12:15] Looking at Boobs to Increase Testosterone [15:43] Pine Pollen and Bee Pollen [18:26] Human Placentophagy [21:33] Oly Lifting with Fractured Vertebrae [28:21] Oxalates and Seizures [30:47] Low Hemoglobin in… Continue Reading
My Thoughts on Low Carb and Paleo, Part Deux
If you missed Part 1, here ’tis. Holy Cats!! When I decided to write this piece I figured it would spark some debate, folks would look at the data, both empirical and research based, and come to a better understanding of what role LC can play in a variety of situations. That does seem to… Continue Reading
Glucose for Fat Burning – Episode 161
Download Episode Here Download a transcript of this episode here Topics: [3:27] Low Dose Naltrexone (LDN) [5:40] Distended Abdomen [10:03] Canola Oil and Carotenoid Absorption [13:03] Did Cavemen Eat More Plants? [16:26] Best Olympic Weightlifting Certification [20:33] Glucose and Fat “Combustion” [25:33] Cancer as a Metabolic Condition [28:55] Heart Rate and Metabolism Post Workout [33:08]… Continue Reading
Flax – Episode 158
Download Episode Here Download a transcript of this episode here Topics: [3:03] Once Overweight, Always Overweight? [9:18] Flax Consumption [14:34] Colonoscopies [20:24] Optimal Strength Building Periodization [27:30] Dead Lift Frequency [33:02] Does Ketosis Always Work? [41:54] Sources Of Paleo Carbs [45:33] Brain Fog After Reintroducing Safe Carbs [50:41] Stuttering Questions: 1. Once a fatty,… Continue Reading
Carbohydrate Requirement for Type 1 Diabetic Children – Episode 153
Download Episode Here Download a transcript of this episode here Topics: [3:36] Stanford Cooling Glove [11:58] Synthetic Vitamin D Dangers [15:20] Mental Decline With 30 Day Challenge [20:50] Carbohydrate Requirement For Kids With Type 1 Diabetes [28:13] Incorporating Gymnastics Into A Strength Program [32:05] Physiogenomic Testing [37:47] Histamine Rebound [42:31] Bone Marrow Donation Recovery [44:01]… Continue Reading
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