Testimonial by Julie C. @ketojulez About 7 years ago, I learned about Paleo when I started CrossFit at my brother’s gym, Vagabond CrossFit. I was overweight and I needed to get back into doing something. I have always been very athletic but my weight would tend to go up and down. I started CrossFit slowly and my… Continue Reading
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Episode 414 – Darryl Edwards – Movement and Play
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the… Continue Reading
Episode 413 – Q&A with Robb and Nicki #12
Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [1:36] Keto for children Kaleigh says: Hey Robb! I’ve read a few studies and heard people talking about Keto diets… Continue Reading
Episode 412 – Robb and Nicki Q&A #11
And we’re at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast! Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:27] Valter Longo’s Longevity Diet Wayne says: What’s your take on Longo’s view that protein should be… Continue Reading
Episode 410 – Robb and Nicki Q&A #10
And we’re back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb – love your work. I’m wondering what your thoughts are on getting adequate… Continue Reading
Episode 409 – Amber O’Hearn – Carnivore Diet
On Episode 409 of the Paleo Solution Podcast we have guest Amber O’Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary… Continue Reading
Episode 405 – Robb and Nicki Q&A #9
We’re back with Q&A #9 with Robb and Nicki. Remember to submit your own questions for Robb and Nicki to answer on a future show here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:06] Kidney Stones Krisztian says: I’ve been mostly Paleo for about 5 years now based on one of your piror books. Overall, it has… Continue Reading
Episode 402 – Robb and Nicki Q&A #8
We’re back with Episode 402 of the Paleo Solution Podcsat – Q&A #8 with Robb and Nicki. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:48] Diet after colectomy Neil says: Hi Rob, I have recently just had emergency colectomy surgery (unzipped the front of… Continue Reading
Episode 397 – Robb and Nicki Q&A #5
It’s time for Q&A #5 with Robb and Nicki for Episode 397 of the podcast. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Enjoy! Show Notes 1. [3:30] Are vegetables out to kill us? Robert says Hi Robb, I love the new format of the podcast, and really enjoy… Continue Reading
Keto Constipation: Why it Happens & What to Do
Guest post by: Dr. Lauryn Lax Keto constipation is real. Despite the hype about low carb ketogenic diets being good for everything from brain health to metabolic boost, there is a dark side no one is really talking about: Constipation. Constipation is defined as “difficulty relieving the bowels.” Although chronic constipation technically happens when… Continue Reading
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