Hey folks! Sorry I’ve not posted any blogs in…oh, about 10 weeks! The Zoe monster has had me on my toes but we are slowly getting our shizz together and I’ll get back on the writing pony. In the mean time, I want to let folks know about a super cool event coming up, a screening of… Continue Reading
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Good Luck Jenny Labaw!
Hey folks! Just wanted to say good luck to our long time NorCal trainer and CrossFit Games competitor, Jenny Labaw. Jenny took 6th place at last years games and secured 1st place at this years NorCal regionals. I just saw the first batch of workouts for this year and they are squarely in Jenny’s wheelhouse,… Continue Reading
The Controversial Truth Podcast!
Hey folks! Just wanted to let y’all know about the new politics oriented podcast I’ve started, The Controversial Truth. My partner in crime for this project is my good friend David Duley, author of the book I can Fix America. Why, Robb…why? Why a politics oriented podcast? Well, 13 years ago when I became aware of this paleo/evolutionary biology concept… Continue Reading
Goodbye Keystone Gato
Well folks, I’m going to ask you to indulge me a bit as I make an homage to my furry little pal. Tomorrow will be one week since he disappeared, and although many cats have gone missing and come back in longer periods than that, the situation here does not look good, as I’ll explain in a… Continue Reading
Medical Day Planner
Hey folks- I want to tell you about a book my good friend Tory Zellick put together, the Medical Day Planner. We all hope that we remain healthy and never need more than a check-up from our medical system…but what if that is not the case? Tory put this book together after navigating the tragedy… Continue Reading
Paleo or Bypass Surgery – Jennifer’s Story
Written by Jennifer Eidahl Just over a year ago, I weighed 298 pounds. At 5’ 3” and 35 years old it was not a question of if, but when, I would develop type 2 diabetes and other weight-related problems. The media is riddled with gastric bypass success stories, and I began to think that was… Continue Reading
Son Las Proteinas En Polvo (Suero) Paleo?
Read this article in English Escrito por Amy Kubal Esta es una historia sobre un tipo que conozco – lo llamaremos ‘Magnus’ (le gustaría ese apodo). A él le gusta levantar cosas pesadas y es conocido por gruñir y jurar al levantar estos objetos pesados. Cuando el abre su (gran) mochila de deporte pareciera que… Continue Reading
Paleo Diet Risk Assessment: Update
Hey folks, just wanted to provide a bit of recent media coverage on the risk assessment program here in Reno, NV. If you missed my first piece on this, you can find that here. You might remember Dr. Kim Mulvihill and her 5 part news piece on paleo, looking at the AHS and research conducted… Continue Reading
Welcome:Zoe Candace Wolf!
Mom and baby are doing great. Continue Reading
The Paleo Diet: Rediscovered
I love reading science fiction. I know, shocker, right? The geek who loves sci-fi. My obsession with sci-fi goes back as long as I can remember and has been a source of enormous joy and has certainly stimulated my imagination and influenced my scientific tinkering. One of the earliest novels I remember reading was The… Continue Reading
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