Hey Everyone! I wanted to put a cool resource on your radar, Lobster.com. About a month ago I wanted to do something a little different for Nicki as far as dinner and I started looking around for some options. Reno has some pretty solid food choices, I just wanted something a bit unique. In my digging around… Continue Reading
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Primal Blueprint Healthy Sauces, Dressings and Toppings!
Hey folks! Just wanted to let y’all know about a great new resource, Mark’s new book: Primal Blueprint Healthy Sauces, Dressings and Toppings. If you are familiar with my Food Matrix concept you know that a minor tweak in seasonings can completely alter a meal and help to avoid food fatigue and boredom. Let’s imagine you have… Continue Reading
Neurotransmitters and Prolonged Exercise
Written by: Kevin Cann We live in an age where sleep is a luxury, chemicals fill our air, and processed foods make up the majority of our supermarkets. To attempt to stay healthy and de-stress, we may go for a run, or sign up for a membership at our local gym. The lack of… Continue Reading
ADHD, Not a Ritalin Deficiency
In one of my classes we were discussing the use of Ritalin medication as a performance enhancer in sports. You know a medication is widely prescribed when its use in high school and college sports becomes debatable. According to an article on CNN Health, 6% of the school aged population in the United Stateshas been… Continue Reading
Holiday Help: Dealing With Non-Paleo Peer Pressure…
“But Grandma made it just for you.” “Have a beer with me – one won’t kill ya.” “Why aren’t you having any (insert non paleo food item here).” Yep, it’s that time of year again – time for the seemingly endless holiday parties, gatherings, and holiday celebrations. We’re all painfully aware that the season’s food-laden festivities often result… Continue Reading
EVoS summit 2012!
Hey folks! I wanted to let y’all know about the recent Evos Summit held at SUNY New Paltz in late October. You can find all of the talks here. You will need to download Silverlight to watch these videos, but it is well worth the effort. You should certainly check out all the talks, they are outstanding! There are however… Continue Reading
Cholesterol and Mental Health
Written by: Kevin Cann More often than not when we are addressing problems related to cholesterol we are referring to its affects on heart health. Cholesterol, for one, is important for maintaining the structure of our cells. It is also the precursor for our steroid hormones, serves as a major role in our inflammatory… Continue Reading
Low Thyroid and Depression
Written By: Kevin Cann Low thyroid is a much more common problem then we may believe. Dr. Ridha Arem, the author of the Thyroid Solution, believes that one in ten Americans suffers from Thyroid Dysfunction. Some of the typical symptoms for low thyroid are low energy levels, depression, cold hands and feet, poor mental… Continue Reading
NuSi-The Nutritional Science Initiave
Howdy folks! I promise I’ll get some blogs up soon. I’ve been working on the 2nd book and several other projects amid changing diapers and sponging up drool! In the meantime I want to let folks know about a critical new development, the Nutritional Science Initiate founded by Gary Taubes and Dr. Peter Attia. Below is a Pdf overview of the program and an… Continue Reading
Straightening Out The Arachidonic Acid Debate
Written by: Kevin Cann After talking to a few of my fellow peers I realized there was still a misunderstanding out there about animal fats, especially arachidonic acid. Most people believe arachidonic acid should be kept to a minimum in the diet because of its pro-inflammatory effects. This means our diets would have… Continue Reading
