The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Recent The Paleo Solution Podcast Posts

Episode 262 – Kate Galliett – The Unbreakable Body

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  Download Episode Here Download a transcript of this episode here   Featuring guest: Kate Galliett The Unbreakable Body program: http://www.theunbreakablebody.com/robb Fit For Real Life: http://fitforreallife.com/           30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t… Continue Reading

Episode 261 – Dr. Fred Hatfield (Dr. Squat)

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  Download Episode Here Download a transcript of this episode here   Featuring guest: Dr. Fred Hatfield (Dr. Squat) http://drsquat.com/ http://www.issaonline.edu/ Complete Guide To Dumbbell Training: A Scientific Approach         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions… Continue Reading

Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,

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  Download Episode Here Download a transcript of this episode here   Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPT http://www.peakperformancenyc.com/ http://www.posturalrestoration.com/  Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf         30 Day Guide to the… Continue Reading

Episode 255 – Mark Sisson

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  Download Episode Here Download a transcript of this episode here.   Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading

Episode 254 – Dr. Ruscio – Vitamin D, Infection, SIBO, and more

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  Download Episode Here Download a transcript of this episode here.   Featuring guest: Dr. Michael Ruscio Website: http://www.drruscio.com/ Facebook: https://www.facebook.com/DrRuscio Twitter: https://www.facebook.com/DrRuscio YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed         30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure… Continue Reading

Episode 253 – Chris Kresser – Red Meat (again) and Neu5Gc

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  Download Episode Here Download a transcript of this episode here   Featuring guest: Chris Kresser   Paper: Red meats: Time for a paradigm shift in dietary advice (PDF) Red meats: Time for a paradigm shift in dietary advice (web)   Mark’s Daily Apple article on how to negate the effects of grilling: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/ …and… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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