Submitted by: PärJohan Fredrickson Servings: 4 Ingredients: 1.8 lb Salmon in cubes(skin and boneless) 1 Large Leek washed and chopped 2 Granny Smith apple chopped 27 oz water heated with 15 gram/230 grain chicken broth(stock) 1/2 gram/8 grain Saffron 1 tsp Fresh Thyme sea salt and pepper to taste Protein 35 g – Carbs 30… Continue Reading

Submitted by: Karen Stoychoff Inman Servings: 4 Heaving Bowls; 8 Modest Bowls Ingredients: 2 Roasted Poblano Peppers 1 carton Pomi Strained Tomatoes 1 carton Pomi Chopped Tomatoes 1 Smoked Turkey Wing 2 T Coconut Oil 2# Ground Turkey Breast Note: I grind my own farm-raised, organic turkey breast in the food processor, but if that… Continue Reading

Submitted by: Bennett Smith Servings: 6-8 Ingredients: 2 – 4-6lb Turkey Breasts with Skin On 2 – Twigs Fresh Rosemary 1 – Cup Fresh Basil 1/2 – Cup Fresh Taragon 1 – Tbsp Sea Salt 1 – Tbsp Black Pepper 4-5 Slices of Cooked Bacon 2-3 Tbsp Olive Oil Instructions: 1.) Preheat Oven to 325… Continue Reading

Submitted by: Julie Wolf Servings: One Ingredients: One 6-oz of your choice cut of beef – something thin with relatively low fat (because of the cooking technique) 8-10 medium organic strawberries, sliced Three cups spinach 4 Shallots 1/4 cup balsamic vinegar 2 T grass fed salted butter 1-2 T coconut oil Salt Pepper Good pinch… Continue Reading

Servings: 6-8 Ingredients: 3 lbs organic boneless chicken breasts and thighs 1/2 cup butter (Kerrygold or other grass fed butter preferred) 2 small onions, diced 3 garlic cloves, minced 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/2 teaspoon turmeric 2 1/2 cups walnuts, finely ground (coffee/spice grinder works best) 2/3 cup pomegranate syrup (or pomegranate molasses)… Continue Reading

Submitted by: Camilla Servings: 6 Ingredients: “Crust”: 1 lb Ground Pork 1 lb Ground Sausage 2 eggs Toppings: Pesto Mozzarella Raw Cheddar Scrambled Eggs Bacon Bell Peppers Mushrooms Grape Tomatoes Instructions: Combine “crust” ingredients in a bowl by hand to blend well. Press crust on a cookie sheet and bake at 450 for 10 minutes.… Continue Reading

Submitted by: Camilla Servings: 2-4 Ingredients: Apple Omelet 1 T Coconut Flour 1/4 t Baking Powder 2 Eggs 2 T Almond Milk 1 T Fresh Lemon Juice (about 1/2 a lemon) 1 t Cinnamon 1 t Vanilla 1 Green Apple, thinly sliced Coconut Oil for cooking Instructions: Heat about 1 T coconut oil over medium… Continue Reading

Submitted by: James E Walker Servings: 6-8 Ingredients: 3 large Chicken Breast cut in cubes 1 large sketti squash 10 fresh roma tomatoes 1 small onion diced 1 large clove garlic diced 1 tbsp Basil 2 tbsp Olive oil 1 tsp black pepper 1 tsp crushed red pepper 1/4clow sodium chicken broth Instructions: Pre-heat oven… Continue Reading

Submitted by: George Bryant Servings: 8 Ingredients: 3 Lbs of Chicken, cubed (any cut you want, I used breasts) 3 Cups Organic Pumpkin Puree 2 Cups Bell Pepper, Diced (Color of your choice) 2 Cups of Red Onion, Diced 3 Jalapenos, diced and seeds removed (if you want) 1 Cup Chicken Stock 1 Cup Organic… Continue Reading