Guest post and images written and created by: Mitch Beito Wrongly Accused Lactate, or its protonated counterpart, lactic acid, has long been touted as the scapegoat for the soreness experienced after training. However, delayed-onset muscle soreness (DOMS), or what most people call “second-day sore,” is actually part of the inflammatory response induced to repair… Continue Reading
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Recent Healthcare Posts
The Healthy Rebellion Manifesto
“The only way to deal with an unhealthy world is to become so absolutely healthy that your very existence is an act of rebellion.” —The Healthy Rebellion (adapted from Albert Camus) The Healthy Rebellion is a new community. A new network of like-minded people. I created The Healthy Rebellion (THR) to bring together the people… Continue Reading
The Sick Care System
Sick Care System /sik ker ˈsistəm/ noun The standard westernized healthcare system. A proposed system of health care maintenance that was better informed in terms of information, yet produced remarkably poor results. The 20th century saw perhaps the greatest improvements in human health in all of history (with some notable caveats). This was due in… Continue Reading
3 Simple Ways To Live Better, Now.
Our world is busy. The To Do list is perpetual. And it seems like the last thing on said list is to take care of your body and health—which is quite messed up for many reasons. But that’s what our society places value on! Since we likely leave little time to give back to ourselves,… Continue Reading
Autophagy and Coffee
Seems like everyone is raving about the benefits of fasting, especially for autophagy. (If you don’t know, autophagy is the process by which your body cleans out old, damaged structures and cells to make room for the new, healthy ones.) While fasting is definitely a useful tool to keep in your health-kit, it’s not the… Continue Reading
Want To Be A Health Coach? Watch This First…
You might’ve had a huge change in health and life for the better from eating an ancestral diet. Or maybe you just have a passion for health and wellness. Either way, you want to share the wealth of health and help other people… So what do you do? What’s the career path that fulfills your… Continue Reading
The Good Ole’ Days When Kids Only Had Type 1 Diabetes…
I really wish this was a headline from The Onion, but alas, it’s not. There was a time not that long ago that diabetes in children meant one thing, and that was autoimmune driven Type 1 diabetes. Type 2 diabetes used to be called “adult onset diabetes.” It’s now “for everyone.” The news article details… Continue Reading
The Alzheimer’s Antidote
Guest post written by: Amy Berger, MS, CNS, NTP Hey Folks! (As Robb would say.) Long-time readers of Robb’s blog might recall that a couple years back, I introduced you to a book I’d written about using a low-carb/ketogenic diet to fight Alzheimer’s disease and cognitive decline. Back then, it was a simple little pdf… Continue Reading
My Review of Wired to Eat: And One Important Word for Your Training
Written By: Kevin Cann I was lucky enough to get an early copy of Robb’s new book, “Wired to Eat.” Robb’s first book, “The Paleo Solution” was a fantastic resource. At one point I had all of my clients read it when they came into my gym. I do not do as much nutritional counseling… Continue Reading
30-Day Challenge Analysis Part 3: Changing Your Life For Real – Let’s Do This Right
All right folks, it’s the moment you’ve all been waiting for. That’s right, it’s the GRAND FINALE of the EPIC, three part 30-day challenge series. We’ve already talked about the pros and cons of 30-day throw downs (Part 1) and we’ve discussed (AT LENGTH) how we totally screw em’ up (Part 2). Now let’s get… Continue Reading
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