How many of you chase fatigue in order to bury your stress? This may be the most counterproductive thing you can do, especially if A) you return to the same stressful environment you were in prior to the workout, or B) you have a predisposition to anxiety. In both cases, your body is already flooded… Continue Reading
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Recent General Posts
“Ask Amy The RD”: But I Don’t ‘Like’ Vegetables…
Hey folks! I know my posts have been few and far between lately and there are a couple reasons for that: 1. Life – it’s busy sometimes. 2. Work – the 40 hour/week gig really cramps my style. 3. (And this one’s a biggie.) Coming up with a topic that YOU actually want/need to hear… Continue Reading
If You Have Back Pain Do Not Forget About Your Feet
Written by: Kevin Cann Lower back pain is a common ailment that affects nearly 1/3 of the American population. I would imagine at some point in our lives each and every one of us will suffer from some lower back pain. Due to the high number of Americans that suffer from pain, I see quite… Continue Reading
Why Squats and Deadlifts Are Good For Your Health
Written by: Kevin Cann I love to squat and deadlift. In fact, I am a firm believer that every person needs to do some type of squatting and deadlifting multiple days per week. This does not mean that we need to throw a bar on our back or load up a bar with maximum weights.… Continue Reading
Is Being Physically Tired All In Your Mind?
Written by: Kevin Cann Being able to push ourselves through a grueling training session is not easy. Your legs and arms feel heavy and you can barely muster the strength to stand up on your own two feet. However, you walk up to the bar, unrack it, and the weight flies throughout the set. I… Continue Reading
Are You Overtraining?
Written by: Kevin Cann Exercise science is a science. With that said, I reserve the right to be wrong from time to time. This article is going to clear up something that I was wrong about in the past. The subject is overtraining. If you had asked me a year ago how often one is… Continue Reading
Do We Need a Sugar Tax? Why Food Freedom Matters
Philadelphia is expected to pass a city-wide tax on soda this week. It’s unclear exactly where these funds will go. The potential tax money was originally marketed as a way to increase dollars for kids, mostly in the form of more pre-K programs, but recently the mayor announced the money will balance the city budget. In the Washington Post,… Continue Reading
5 Steps to Insane Health – Takeaways from PaleoFX
Written by: Mike Ritter Marcus Aurelius – “we need more often to be reminded, than informed” So many people are rocking great diets these days. There’s still plenty of work for me and my peers to do, but the fact is, more people than twenty years ago are getting down with the fact that… Continue Reading
Cheat Days & Other Bullshittery
I’m going to issue a warning right off the bat – this is not going to be pretty. First I need you to reread the title of this post. Okay, now I need you to really think about if you’re ready to hear what I’ve got to say about the subject mentioned. If you think… Continue Reading
My Training at 44
Hey Folks! Sorry for the paltry offerings with regards to writing of late. In addition to my usual work we moved out to the Lazy Lobo Ranch (small farm) about a year ago and we have been busting our humps getting a legit permaculture operation going. I’ll do a separate update on that but in… Continue Reading
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