Fans of Frank Herbert’s Dune series will appreciate Brad’s latest offering: “I must not fear toast. Toast is the gut-killer. Toast is the little-death that brings total obliteration. I will burn my toast. I will permit it to pass over me and through me. And when it has gone past I will turn the inner… Continue Reading
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Recent General Posts
Mens Health!
It’s a pretty big media month for us at CrossFit NorCal. In addition to the Fitness Rx For Men Article we are featured as one of the “Top 30 Gyms in America” in Mens Health. Check it out! Continue Reading
Performance Based Aesthetics?
This is a follow-up to the Yo-yo post in which we looked at some “why’s” behind food-issues/non-compliance. Now…I’m going to give away the punch line to this post: Focus on performance to achieve better aesthetics. That is some good info but similar to the yo-yo post I want to look at why it is so… Continue Reading
Yo-Yo-Dieting
Sue left the following question which I think is important and offers some interesting insights: Thanks for the great post. It made me think and stop acting like such a victim because of my weight gain. What do you say to the yo-yo dieters out there like me? Sue The dieting merry-go-round is an interesting… Continue Reading
36
It is a wacky thing when you reach an age that you remember your parents being…I guess because they were always “old”. Well, today I turned 36 and I remember my mom when she was this age. Really an interesting feeling. I thought about doing the shirtless Devany photo but I might save that for… Continue Reading
Hand Balancing…and more!
Ido Portal sent me the following email and link: My friend, Yuval Ayalon has just released his demo clip for 2007. He is a generalist in a modern circus act by Franco Dragone (from Cirque du Soleil) called ‘Le Reve’, and he has a strong interest in the ‘Equilibre’ dicipline. (handbalancing) The man is an… Continue Reading
Roy Dean Brazilian Jiu-jitsu DVD
Hey Everyone! I just wanted to let folks know about Roy Dean’s latest BJJ DVD. Roy is a fantastic instructor with a sharp eye for details. If you love Jits, you will LOVE this DVD. If you ever get to train with Roy in person I can not recommend him enough. Continue Reading
HITCHED!!!
Well…Nicki and I could waffle no more! This whole “gett’n married” thing has been a moving target for almost 3 years! It’s not that we have commitment avoidance…we are just clueless on the whole “planning” thing. Our cat stays alive mainly because he reminds us to feed him if that helps describe our organizational style.… Continue Reading
Get Cooking!
Here is a link to our forthcoming DVD. This DVD covers the BASICS of shopping, cooking and eating in a time efficient, paleo friendly manner. At the end of the DVD we included a short Q&A section. We routinely receive questions about HOW to shop and cook once one removes the bread, rice, pasts etc.… Continue Reading
Three Wise Men?
Name the three bald Dudes in this little Off-broadway number and you will win…well, actually, nothing but it’s kind funny in a really creepy way. Thanks to Grady who obviously has too much time on his hands. Continue Reading
