Nicki’s Grandpa died about 20 minutes ago. He has been battling prostate cancer for the past several years but died at home among friends and family. When Nicki and I started dating it was kicked off with the standard stuff: attraction. typically the guy is more attracted to the girl and pursues. Nicki facilitated this… Continue Reading

Hey y’all! I’m prepping for the upcoming Crossfit Nutrition cert this saturday. Then from Tues to the following monday I’ll be at a seminar…I’ll do my best to answer blog posts and email but I’m frankly getting crushed by the volume of questions. I started answering stuff at 6am this morning and did the last… Continue Reading

I had a breat question from Mary in an earlier thread that I wanted to give some airplay: I watched this on youtube, it was very interesting. I have one question to ask: In one the videos, Cordain says you need inflammation to have cancer. What is meant by this? I know carbs have a… Continue Reading

Howdy folks! I can not thank you enough for the interest in both the book and the Crossfit Nutrition cert. I’m trying to stay on top of all this with what is an ever shrinking time frame to write, answer questions, run our gym and have a bowel movement or two in peace. Here are… Continue Reading

What’s the saying among self help gurus? Tell people your plans so you are accountable and it makes things “real”. Well…I’m pushing like crazy to have a first draft of my book by Sept 23, 08. Nicki pinned my ears back and threatened my life if I don’t get it done…so here it is. Continue Reading

to appreciate this. Brad sent me this little ditty…ah, the good old days…the salad years of lab work, sore thumbs and error analysis. The girl in the video is actually pretty hot. The geeks shall inherit the Earth… Continue Reading

Another one of our clients is pregnant…actually several are but that just seems to happen around here. Tweak people’s diet, get them exercising…folks get randy and babies happen. One of these expecting mom’s went in for some pregnancy related tests, one of which was an Oral Glucose Tolerance Test. People are tending towards the fat… Continue Reading

Help me with a little thought experiment. In this thought experiment we rank the importance of various things by how quickly we will die without them. Based on this we might make some interesting observations. Here is how I order things: 1-Air. Death in a few minutes without it. 2-Water. Typically a few days is… Continue Reading