Guest post written by: Kate Galliett In Post 1 on the shoulders “down and back” cue, you learned why putting your shoulders into that position isn’t the best way to achieve better posture. You learned two non-shoulder focuses you needed to have taken care of in order to achieve good posture. Because good posture… Continue Reading
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How To Move Like A Human
Guest post written by: Aaron Alexander I just wrapped up a super fun conversation with one of my favorite folks in the Paleo sphere, the great Robb Wolf! In our chat, I realized my explanation of how a person can shape their daily movement practice was a bit nebulous. Our bodies crave adaptation and we… Continue Reading
Better Posture: Why ‘Shoulders Down And Back’ Isn’t The Best
Guest post by: Kate Galliet “Pull your shoulders down and back.” Whether from your parents, a coach, a teacher, or a friend, you’ve likely heard that posture correction cue. Whoever said that cue probably meant well – except pulling your shoulders ‘down and back’ isn’t the best way to go about getting better posture.… Continue Reading
Is Your Brake On?
Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving career, right? I’ll dispense with too deep of an explanation on parking brakes. It is important that everyone understand the role of this device. We… Continue Reading
These Little Bugs Decide If You Get Fat
Guest post written by: Dr. Amy Shah Those little critters that live deep in your bowels — i.e. gut microbiota — are all the rage in medicine right now. In fact, fecal transplants (yes, it is what it sounds like) have been PROVEN to cure certain diseases that antibiotics can’t even touch. But recently… Continue Reading
The American Medical Nightmare: Are We Ever Going To Wake Up?
We’re happy to welcome Steve Wright of SCDLifestyle with this guest post on the oh-so-important topic. Jordan Reasoner and Steven Wright (who you have probably heard as the co-host of Chris Kresser’s podcast) run SCDLifestyle.com, and have been helping people with digestive and gut problems for a long time. But they are also starting to… Continue Reading
Do You Deep Squat Daily?
Guest post written by: Mike Sheridan With the convenience that a toilet brings, it’s hard to argue that it’s even the least bit detrimental to our well-being. What used to occur in an unsheltered forest, for all of mother nature to witness, now happens in a private room in the convenience of your own… Continue Reading
Sleep Cocktail FAQ’s
Written by: Dr. Kirk Parsley Hey everyone! Last Tuesday, Robb and I released a podcast about the questions that we’ve been getting about the sleep formulation. This blog is for those that don’t want to listen to us prattle on for an hour, or those that want a little more information. First, let me say… Continue Reading
An Antidote for Alzheimer’s
Guest post written by: Amy Berger The idea of Alzheimer’s disease (AD) as “diabetes of the brain” or “type 3 diabetes” is gaining traction. Posts about it have appeared on this site, and Robb was kind enough to let me write one of my own a while back, in response to a podcast interview… Continue Reading
My Training at 43
Howdy! I hope you are all doing well. I started these training updates at the age of 39 as a bit of an accountability exercise. I was not sure how the initial post (or follow-ups) would be received, but I get a remarkable volume of questions inquiring what I’m up to currently. Someday I’ll get… Continue Reading
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