The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Recent Athletic Performance Posts

Train Online With NorCal Strength & Conditioning

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Hey folks! I’m excited to announce we now offer subscriptions to daily online programming from NorCal Strength & Conditioning. I’ll get to the specific programs in a moment but first I want to give you a little background in what has been a multi-year process. We opened NorCal in 2004 with the hopes of helping as many people… Continue Reading

Winning The Olimbic Games: Why you need to understand allostatic balance

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Guest post written by: Mike Ritter  ______________________   “Allostasis is the process of achieving stability, or homeostasis, through physiological or behavioral change. This can be carried out by means of alteration in hormones, the autonomic nervous system, cytokines, or a number of other systems, and is generally adaptive in the short term. Allostasis is essential in order to maintain internal… Continue Reading

Paleo is an IDEA, and not just for food

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Guest post written by: Max Shank   I find it funny how everyone is always looking for the “perfect workout” the “perfect diet” or the “perfect job.” You find the same ideas in martial arts, “Gracie Jiu Jitsu is the best,” or “10th Planet is the best.” People get caught up in thinking of lists… Continue Reading

Put Your Shoulders On The Right Path

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Guest post written by: Kate Galliett Make sure you’re heading the right direction before you put the pedal to the metal. If you excitedly drive off toward the horizon only to realize 100 miles down the road that you weren’t quite on the proper path, you’ll find yourself very off-course and requiring a drive back… Continue Reading

Health as a By-Product

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Guest post written by: Andrew Bowers   I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how most anything in life worth… Continue Reading

Go Down Swinging…

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This post was written by Russ Blanck, a 56-year old police officer who adopted CrossFit and a Paleo lifestyle as a means to maximize his functional fitness.  CrossFit and Paleo have helped him achieve his goals.  He works and trains alongside officers 20 to 30 years younger than him.  As a certified emergency manager he provides logistical… Continue Reading

The 6 Pillars of an Unbreakable Body

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Guest post written by: Kate Galliett   If you’re not careful, you can get sucked into an abyss of information as you study the paleo diet, low-inflammation foods, primal living, carb-cycling, etc. There’s so many things to tinker with, but like a mighty oak tree standing tall in the harshest rain storm, Robb has always… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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