So by this time you guys have met Joel Salatin of Polyface Farms and you’ve seen the five part video interview where he talks all about sustainability, food independence, getting back in the kitchen, and growing your own. Good news! We will have Joel Salatin as a guest on the podcast soon, and we’ll be taking your… Continue Reading
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Two quick programming notes!
Hey all! Just wanted to point out two quick things about the blog: We have been posting transcripts of all the podcasts. We’ve been making our way through the archives and are transcribing the last few episodes (the latest ones) right now. So if you’d like a transcript, feel free to browse through the archives… Continue Reading
Expedition Impossible: The Modern Gypsies!
I’ll admit it. I kinda dig reality shows. Well some of them. Anything with “Jersey” in it I prefer to wait for The Soup highlights to catch all the bronzed-boobs, nip-slips and cat-fights. But adventure shows, I am “in.” Now, what if we had an adventure show that had a pretty cool premise (run around… Continue Reading
Vancouver, BC Paleo Solution Seminar
Just wrapped up a great seminar in Vancouver, BC. Nicki and I got to hang out with a bunch of friends we have not seen in a looong time. It was fantastic. We also went to a dinner at Lupo (which means “Wolf” in Italian oddly enough) with the winners of the CrossFit Canada Paleo Challenge. It was one of the… Continue Reading
When “One Size Fits All” Paleo Stops Working
It’s safe to say that the “Paleo Movement” has taken off. What started as a relatively small bunch of ‘reformed Zoners’ and ‘ahead of their time meat lovers’ has evolved into a large group of people dedicated to performance, health and longevity. The overall ruling concepts of Paleo are pretty much the same across the… Continue Reading
New additions to our team
In addition to the blog, podcast, book, extensive FAQ, downloads and resources, and the forum, did you guys know that we have several coaches, dietitians and nutritional geniuses* on board to help you guys? Robb introduced three of our experts here, and now we’re pleased to present two more experts who are here to assist… Continue Reading
Memorial Day Murph
If you are a fan of heroism and remarkable self sacrifice, the story of Operation Redwings will likely stir deep emotions in you. I know a number of people intimately tied to this story and have had the honor in being included in some of the remembering and ceremonies of the heroes. Words simply fail and feel… Continue Reading
Off The Grid
Hey Y’all! I hope everyone is well. The Physicians Network is rolling, please let folks know about this. I’m just putting up a note that I will be 100% off the grid from today through the 19th or 20th. No email, no twitter, FB etc. I had a death in the family which I need… Continue Reading
Two Important Causes
Hey everybody! I hope y’all are doing well. The sun decided to come out in Chico and it seems to have snapped me and The Gato out of our funk. I know folks are busy, I know folks might be tight on funds, but I want to “hump your collective knee’s” for help with two projects… Continue Reading
End of the year wrap-up!
Hey there! I wanted to take a minute and say some thank-you’s and to give y’all an update on several important topics. The past year has been amazingly productive and I have a lot of folks to thank for that, so here goes: Thank You’s: All of our trainers and clients at NorCal Strength &… Continue Reading
