By Eirik Garnas, http://www.darwinian-medicine.com/ Would you call a diet that contains 75-150 grams of carbohydrate a low-carb diet? If so, then you’re not alone. I think most people, including the vast majority of nutritionists and dietitians, would answer yes to that question. We humans tend to base our understanding of what is natural and… Continue Reading
An Often Overlooked Piece of Recovery
Written by: Kevin Cann As a coach, understanding how each lift affects recovery is also important when writing programs. The bench is the easiest to recover from, the squat is the next easiest, and the last is the deadlift. What makes the deadlift a tougher lift to recover from then the other 2? I think… Continue Reading
Episode 358 – Dr. Dan Han – Neurogastronomy
This episode we have guest Dr. Dan Han. Dr. Han is the Chief of University of Kentucky Neuropsychology Service’s clinical section, the director of the UK Multidisciplinary Concussion Program, and an associate professor of Neurology, Neurosurgery, and Physical Medicine & Rehabilitation at the University of Kentucky College of Medicine. Join us as we talk about… Continue Reading
Chop Chop Salad- Spring is Coming!
Up until this mornings freezing temperatures (we’re in East TN), you would have thought that Spring had arrived several months ago. Despite the cold snap, we are in the midst of planning our garden and getting things started in a DIY Hoop house to get a head start on any late frosts. This Chop Chop… Continue Reading
3 Things You Probably Didn’t Know Gut Bacteria Can Do
By Eirik Garnas, http://darwinian-medicine.com/ The microbiome is all the rage these days. Unless you’ve been living under a rock for the past several years, you’ve undoubtedly picked up on the fact that the microbes that dwell deep in your intestine have a profound impact on your health and well-being. You probably know that they… Continue Reading
Celiac Disease and Fecal Transplants: When Genes are not Destiny
(So…you might have noticed that I mentioned fecal transplants in last weeks post…only to have nothing ABOUT fecal transplants in the material! Sorry about that brain-fade. Here is the scoop on more poop) After last weeks exploration of panda poo I really may be down to 6 listeners (or readers in this case) but if… Continue Reading
Episode 357 – Dr. Bill Schindler – Food Foraging, and Evolution of The Human Diet
Dr. Bill Schindler is an associate professor at the department of anthropology at Washington College, and is also the Co-star of the National Geographic show The Great Human Race. Listen in as we talk about foraging for food locally and in the wild, the evolution of the human diet, and much more! Download Episode Here… Continue Reading
Proper Breathing Mechanics for Bracing
Written by: Kevin Cann The majority of people reading this have probably been told by a coach, or read an article that said that you need to take a big breath and hold it while lifting. This seems like an easy task. However, it is not as easy as it seems. It is one of… Continue Reading
30-Day Challenge Analysis Part 3: Changing Your Life For Real – Let’s Do This Right
All right folks, it’s the moment you’ve all been waiting for. That’s right, it’s the GRAND FINALE of the EPIC, three part 30-day challenge series. We’ve already talked about the pros and cons of 30-day throw downs (Part 1) and we’ve discussed (AT LENGTH) how we totally screw em’ up (Part 2). Now let’s get… Continue Reading
Pandas, Poo and You
In my last blog post I put forward the Discordance Theory of disease (specifically modern degenerative diseases such as type 2 diabetes, neurodegeneration, and cardiovascular disease) and introduced a rough timeline of change that humans have faced over the past 10,000 years. These changes are wide reaching and affect every element of the Four Pillars… Continue Reading
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