I mentioned in the previous post that things have been busy around NorCal S&C and that has affected not only my posting but also my food prep. Things as mundane as chopping veggies or prepping meat just feel like they take too long and I really lack the will sometimes to do much in the… Continue Reading
Intermittent Fasting-Update
Apologies for the spotty posting the past month. The gym has been very busy which is great but it has really cut into my writing time. Add some CrossFit related travel, the holidays and some other fun and things have thoroughly ground to a halt! I want to thank Shaf and Brad for sending some… Continue Reading
Get Cooking!
Here is a link to our forthcoming DVD. This DVD covers the BASICS of shopping, cooking and eating in a time efficient, paleo friendly manner. At the end of the DVD we included a short Q&A section. We routinely receive questions about HOW to shop and cook once one removes the bread, rice, pasts etc.… Continue Reading
Gary Taubes Video
You may have seen this over at Dr. Eades site, if so apologies for doubling up on the material but I want to help get the word out. Gary Taubes, the author of Good Calories, Bad Calories , talks about the role of excess carbohydrate consumption and insulin as the causitive factors in obesity and… Continue Reading
Three Wise Men?
Name the three bald Dudes in this little Off-broadway number and you will win…well, actually, nothing but it’s kind funny in a really creepy way. Thanks to Grady who obviously has too much time on his hands. Continue Reading
Cooking with RUTMAN!
We are heading to the balmy environs of Kansas City next week to shoot a cooking and educational DVD with Coach Michael Rutherford. We will cover cooking methods that are quick, tasty and paleo/zone/CLC friendly. We are also doing a Q & A section…just about anything is game: paleo, zone, intermittent fasting, food allergies, GI… Continue Reading
Eva T- Hot Chick, Hot Calendar!
Hey y’all! Eva T. has released an awesome calender. Get yours today…you know Roy Dean will! Continue Reading
Insulin Resistance
I received a great question a few days ago and wanted to look at some nuances of insulin resistance. Here is the question: Robb: Idea for future post. Can you explain the mechanism of insulin resistance with regard to obesity? I have learned that obesity causes insulin resistance, which leads to NIDDM. It seems counterintuitive… Continue Reading
The Cheese Whizz!
Check out my good friend Mandy Johnston who will appear on the Rachael Ray show. Mandy is the the Big Boss Lady at Pedrozo Dairy near Chico, CA. Continue Reading
Almost Famous!
I was interviewed by Tony Budding of CrossFit HQ a few weeks ago at the North Santa Cruz certification. You can check those out here: Part 1 Part 2 Part 3 And you can see Nicki and i get our fanny’s waxed here. Continue Reading