HEY! Vote Paleo the “Best Diet of 2012” at Outside.com Go to the bottom, left-hand side of the page. Download Episode Here Download a transcript of this episode Topics: [5:11] Green Beans and Autoimmunity [9:07] Jack Kruse’s Leptin Reset [15:54] Becoming Batman [34:01] Cortisol and Morning People [36:57] Vericose Veins [40:46] Phytic Acid and… Continue Reading
Testimonial: Reversing Ulcerative Colitis
By: Charlie Barker In 2008 I was diagnosed with ulcerative colitis after a flare-up that left me very anaemic and lasted 4 months. I was prescribed steroids, which worked, and put on mesalazine long term. I thought it was all sorted, when I got another flare up about a year later. The consultant said this… Continue Reading
Trojan horses of Chlorella “superfood”
By: Roman Sasik, Ph.D. Chlorella is a genus of unicellular aquatic organisms that recently acquired a “superfood” status, in part because of its complete amino acid profile and a high omega-3 DHA and EPA fatty acid content. It has also been reported to lower blood pressure in humans, lower serum cholesterol, boost immunity, and even… Continue Reading
The “Weighting” Game
Scattergories, Monopoly, Trivial Pursuit, Pictionary, Scrabble, Uno… We all like games! They’re fun, a distraction and if you ‘play your cards’ right you may end up with some gloating rights or even a monetary reward. But there is one game, one we all play or have played at some point in our lives that is… Continue Reading
The Paleo Solution – Episode 115
Download Episode Here Download a transcript of this episode Features guest Michael Rutherford ME Black Box articles here Continue Reading
‘RD’elusion – Nutrition Pro Questioning Paleo…
As a Registered Dietitian (RD) that is openly paleo and advocates a paleo lifestyle in practice, I often get inquiries from other RD’s questioning the efficacy, safety, recommendations and/or overall idea of paleo. I recently received an email from one such RD and am going to take this opportunity to address the question and concerns… Continue Reading
The Paleo Solution – Episode 114
Download Episode Here Download a transcript of this episode Topics: 1. [3:32] Seborrheic Dermatitis 2. [9:51] Rice/Carbs, Salt, Etc. 3. [19:55] Can Paleo Shrink Fibroids 4. [24:23] One Kidney and Protein Intake 5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone 6. [32:53] Physical State and Heart Rate Variability Questions: 1. Sebborheic Dermatitis John says:… Continue Reading
Farm To Table Restaurants: Fun, Functional, Flavorful
I’m all about trying new restaurants and I try my hardest to stay away from the big chains. Chipotle and In-N-Out can be good eats, so I’ll leave those guys alone, but there is something about walking into a new restaurant and exploring their ambiance and menu. The… Continue Reading
New Year = New You!
Bulky sweaters, sweat pants, sweat shirts, elastic waistbands – it’s winter. Not only is this the season for comfort foods – but it’s also the season for ‘comfort clothes’. Unfortunately, when spring rolls around and it’s time to shed those layers of cloth we don’t always like the ‘permanent layers’ (um, yeah, that’s fat…) we… Continue Reading
The Paleo Solution – Episode 113
Download Episode Here Download a transcript of this episode Topics: [2:00] Paleo Poop [8:22] Becoming a Special Operations Soldier [14:49] Vitamin K and Newborns [19:32] Best Supplement Brands [23:58] Fragile Omega-3 Conundrum [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals [34:41] Melanoma and Autoimmunity [42:52] Ski Conditioning and the Bosu Ball Questions: 1. Paleo… Continue Reading
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