The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Dietary Fat for Fat Loss – Episode 125

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Download Episode Here Download a transcript of this episode Topics: [2:58] Body Fat vs. Dietary Fat For Fat Loss [11:34] Obesity In The Paleolithic Era [15:37] Behcets Disease [28:39] Healthy Cookware [33:42] Azomite Powder and Clay [43:29] Snatching, Shoulder Strength, and Rugby [50:43] Sodium Bicarbonate Loading   Questions: 1. Low Fat Paleo Steve says: I… Continue Reading

Nutrition and Depression

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Written by: Kevin Cann             Depression is one of the biggest problems our society faces today.  According to the National Institute of Health, one quarter of the population of the United States suffers from depression.  This trend is not expected to change anytime in the near future.  According to the Institute of Functional Medicine, depression… Continue Reading

Harvard Meat Study – Episode 124

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Download Episode Here Download a transcript of this episode Topics: [2:28] Exercise Ball Chairs [4:27] Strength Gains On Paleo vs. Rippetoe’s Gallon Of Milk [14:38] How To Become a Good Trainer or Coach [25:24] Weightlifting Percentages [35:50] Red Meat Harvard Study [46:39] Recovery After Being Paralyzed Questions: 1. big ass balls Serena says: Hey there,… Continue Reading

Caffeine and Performance

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Written by: Kevin Cann             Caffeine and coffee consumption are always hot topics, whether it be for general consumption or athletic performance.  To understand if it can be a benefit in the diet we must first understand the mechanisms of action of caffeine.  The main course of action that our cup of coffee takes to… Continue Reading

Red Meat: Part of a Healthy Diet?

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Red Meat Scare There I was, minding my own business. Just getting my talk ready for PaleoFx, washing clothes and chasing Keystone around the house on my mobility breaks. Then…the Meatpocalypse began. It started benignly enough. A few folks posted links to Facebook and twitter about a new study claiming  “RED meat will kill you.… Continue Reading

Shampoo, Turtle Food, Jack Kruse Thermogenesis, Deadlift Shoulder Position, Pregnancy Meat Aversion, Grain-Fed Beef, Agave, Acid-Base Balance, Solar Urticaria, Road Work – Paleo Solution Episode 123

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Download Episode Here Download a transcript of this episode Greg’s Attitude Article Robb Wolf Performance Menu Article Collection Topics: [3:42] Wheat In Shampoo, and Turtle Feed [8:01] Jack Kruse’s Cold Thermogenesis [21:45] Shoulder Position For Deadlifts [28:51] Aversion To Meat With Pregnancy and NowFoods Super Enzymes Effect On Stomach Acid Production [34:15] Grain Fed Beef… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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