Who is This Guy? My name is Jim Laird, and I am a Strength and Conditioning Coach and the founder and co-owner of J&M Strength and Conditioning in Lexington, KY. To give you a brief history about me, I am an elite-level powerlifter who has competed in the 242 class. I have spent the last… Continue Reading
Medically Confirmed! My Rheumatoid Arthritis is in Remission!
Written by: Tiffany Francis “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, when I’m no longer having any Rheumatoid Arthritis symptoms…” ********* Prior to beginning the Paleo lifestyle in November 2011, I hadn’t… Continue Reading
We Want Paleo!
The people behind Paleoplan.com are excited to unveil We Want Paleo. “It’s a website where people can submit their names and zip codes – like a petition – with which we’re hoping to identify some key locations that have a lot of Paleo followers. Once we’ve identified some locations, we’ll start reaching out to the restaurants in those… Continue Reading
Answers To Your Paleo Diet Burning Budget Questions
So we asked you guys what sort of food budget related questions you had, and you gave us some good ones. I’ve picked a few questions that seem to come up more often for people. Here we go! 1. “What about conventionally raised meats, is it okay to buy meat that’s not grass-fed and finished?”… Continue Reading
Sick to Strong – My Story About Paleo
Written by: Matthew Coast Like most Americans, I grew up with very little nutritional education coming from my parents. In that way, I almost feel more fortunate than most. I didn’t get indoctrinated into unhealthy programming like some people get. About two and a half years ago, my brother called me up and told me that… Continue Reading
Diet, Stress, and Your Neurotransmitters
Written by: Kevin Cann Stress and obesity have a strong link in our society. In order to combat the obesity epidemic effectively we need to recognize the connection and handle the underlying stressors. A group of hormones that are released when we are stressed are called glucocorticoids. These glucocorticoids remain in the blood for a… Continue Reading
Battling Rheumatoid Arthritis With a Paleo Diet
Written by: Meagan Holden Let’s start at the beginning. Sorry folks…this may take a few minutes! In spring of 2007 I was diagnosed with Bursitis in my shoulders. Bursitis is an inflammation of the bursae sac. We have bursae sacs in joints like our knees, shoulders, hips…it allows for smooth rotation and movement. When my… Continue Reading
How Inflammation Affects Our Hypothalamus and Hunger Response
Written By: Kevin Cann Our lifestyles are much different than those of our Paleolithic ancestors. Our ancestors had to worry about predators, food shortages, and droughts. They had plenty of down time to relax and unwind and had to be active to forage for food. Currently, none of this applies. The only predators that… Continue Reading
Putting Hidradenitis Suppurativa Into Remission
I have had a condition called Hidradenitis Suppurativa (HS) for over 20 years. Never heard of it? I’m not surprised. It’s the Leprosy of the 21st century. HS sufferers will inadvertently break out in boils and cysts in delicate areas of their bodies – armpits, groin, buttocks, upper thighs – which can take months to… Continue Reading
Paleo Helps Change A World Changer
Let’s be honest, sexy sells; but there’s a lot more to me than this bared body you see. Now that I have your attention though, allow me to introduce myself. My name is Jenna Phillips. I’m the founder of I’m On A Mission, a Transformational Wellness company. I began this Mission in 2007 with the… Continue Reading
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