The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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Cholesterol and Keto

How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins?

Spoiler alert: it depends!

Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto.

And if you’re interested in the Cholesterol and Keto download we mention, you can get it here:

Yes! I want the Cholesterol and Keto handout

Also, if you’re interested in comprehensive blood work that includes all the panels I recommend in Wired To Eat (including the NMR) you can do so via Specialty Health Wellness.

Comments

  2. I’m not seeing the content. It’s probably a problem on my end. My PC is weird. But, I can’t see it on my iPhone, either. Can you publish it on youtube? Thanks!

    Reply

  3. No need to approve this comment, but I can’t get the video to load. Tried IE and chrome on my PC and chrome on my chromebook. Player shows up in chrome but won’t play. Doesn’t even show in IE.

    Reply

  4. I think he mansplain Nikki. If this is not a real conversation then why to have two in the video?
    Not everything is about content, there are also forms.

    Reply

  5. I am only getting a “broken link” message when I try to click on the “Cholesterol and Keto handout”. Is this still available? I’m using Firefox browser…do I need to be using a different browser?

    Reply

  6. Can i order these tests independent of my primary physician who doesn’t seem to have any interest in referring me?

    Reply

  7. My doctor recently got nasty because of my cholesterol, which was high and told me I had to ditch the Keto plan. Then she told me I had to get a 200 dollar scan that my plan wouldn’t pay. So I paid it. I am very concerned because I had to lay out that much money and I’m waiting to get the news if I’m dying or what. I have lost over 50 pounds and I feel great.

    Reply

  8. i have been trying to get the nerve to switch to keto but i am afraid that i will gain back any of the 185 pounds i have lost when i switch to a high fat diet–help–madeleine

    Reply

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robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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