You might’ve had a huge change in health and life for the better from eating an ancestral diet. Or maybe you just have a passion for health and wellness. Either way, you want to share the wealth of health and help other people… So what do you do? What’s the career path that fulfills your… Continue Reading
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Recent V-Blog Posts
Cholesterol and Keto
How does eating a ketogenic diet affect cholesterol levels? Are high LDL and HDL numbers always a red flag? Should you be on statins? Spoiler alert: it depends! Click above to take a listen to Nicki and I chat by the woodpile about cholesterol and keto. And if you’re interested in the Cholesterol and Keto… Continue Reading
Is the Autoimmune Paleo diet bogus? A V-blog analysis
Our modern information age is at once awesome and terrible: Awesome: Science and academia are no longer just for Ivory Tower elites. Anyone, just about anywhere, can read, interpret, and provide constructive criticism of research, nearly as it is being published. Terrible: The human tendency to form tribes and to attack anything that is not… Continue Reading
