Below you will find a video where I look at the topic of how protein affects the state of ketosis. I lean heavily on this paper:
1-If you are eating a low protein ketogenic diet and getting the results you WANT (cognitive enhancement, improved neurological symptoms, fat loss, performance) good for you, keep doing what you are doing.
2-If you are one of the many people following a low protein keto approach and are gaining weight, losing muscle mass and not feeling great, please check out this video and do something crazy: follow the recommendations for 30 days.
3-As effective and awesome as a ketogenic diet can be some folks are so bastardizing the science that the protein levels of many recommendations are on par with the 30 Bananas A Day approach recommended by the lunatic fringe of Raw Vegans. Really.
I do the best I can to stay professional in this video but kinda lose it a few times. Sorry!
ALSO! If you want a cliff-notes style take-away from the video, here you go.
AND…if you want the most comprehensive course on how to do Keto the right way (includes a 30 day money-back guarantee) check out the Keto Masterclass!