This episode of The Paleo Solution podcast we have my friend Mark Bell joining us. Mark is a former top level competitive powerlifter, owner of Super Training Gym, and a big, strong, jacked, and knowledgeable guy when it comes to training.
Listen in as we chat about working out intelligently, slow lifting, diet and The War on Carbs, and more!
Download a transcript of this episode here (PDF)
Websites:
http://www.supertraininggym.com/
https://howmuchyabench.net/
Twitter: @MarkSmellyBell
Instagram: MarkSmellyBell
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Don’t forget, Wired to Eat is now available!
Amazon, Barnes & Noble, IndieBound, iBooks
Do you mind if I quote a couple of your articles as long as I provide credit and
sources back to your blog? My blog is in the very same niche as yours and my visitors would certainly benefit from a lot of the
information you provide here. Please let me know if this alright with you.
Cheers!
fine by me!
Huge fan of SuperTraining’s YouTube channel and Mark’s bother (Chris’s) documentaries. Can’t wait for the war on carbs film!!
I’ve been on a CKD for around 6 years now. Started with the Anabolic Diet by Dr. Di Pasquale back in 2012. Supplemented my knowledge with Natural Hormonal Enhancement by Rob Fagin… Then your Paleo Solution followed by Primal Blueprint, Protein Power, Why we Get Fat, The vegetarian Myth, The Keto Bible, and Fat Chance.
I’ve found my best success with a CKD that consist of one 80-100g carb meal a week. Coupled with power-lifting and strongman training.