Download a transcript of this episode here (PDF)
Website: http://altshiftdiet.com/
Book: Body Beliefs – Women, Weight Loss, and Happiness
30 Day Guide to the Paleo Diet
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Absolutely LOVED this! Actually listened twice! And shared it on my FB group. Thanks you so much for this podcast is really an eye opener!!
Wonderful episode on a difficult and important topic. It’s so important to be cognizant of the implicit messages we give children about self worth. There’s no one cause, but I suspect the media is a major culprit for emphasizing this external focus of self worth. There is a lot of money spent trying to convince women they’re not good enough so that they’ll invest in products to compensate.
I just watched this documentary a few days after listening to this episode, and it seemed relevant:
http://www.americathebeautifuldoc.com/about.html
Thanks for all you do; I’m enjoying your latest book.
Best,
Julie
I need to listen to more of this kind of stuff . This was really helpful thank you
Love this! What a great listen. I am a mom of two girls and this is exactly what I needed to hear.