We’re back with another “Best Of” episode. This time we’re re-featuring episode 242 with guest Katy Bowman. Katy is a biomechanist (an expert in the movement of living things), author of the Katy Says blog, and also author of the fantastic book Move Your DNA.
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Download a transcript of this episode here
Featuring guest: Katy Bowman
http://www.restorativeexercise.com/
Check out Katy’s book Move Your DNA here
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Just read the transcript. Always love Katy Bowman. I just signed up for Mark Sisson’s Primal Health Coaching Certification, and was thrilled to see that she in involved with it. I loved the idea of giving kids (and yourself) a purpose to movement. I spend hours catching crayfish as a kid, and took my kids out to hunt for all types of creatures when they were younger. (They’re now 16 and 19,) Thanks Robb and Katy for a great discussion!!!
Another excellent podcast Robb and Katy. You guys are living proof that integrity stands tall long after compromise succumbs to the inevitable. I am going to proudly give my 90 – year old Uncle both of your new books for his birthday. He grew on a farm in Louisiana and loves both healthy food and movement.
Is there any chance that I can use your movement protocol for healing my “Direct Inguinal Hernia”? My dream is to be the first person to heal this debacle.
Best wishes to you all for a relaxing and rewarding 2017.
Jim