_____________________________
In lieu of The Paleo Solution Podcast this week, we bring you a recent podcast where Robb talks with Stephan Guyenet and Dan Pardi about weight regulation, sustainable weight loss, and the new Ideal Weight Program
Robb Wolf, Stephan Guyenet, and Dan Pardi Talk About the Ideal Weight Program by Dansplan on Mixcloud
_____________________________
30 Day Guide to the Paleo Diet
Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days.
Can someone please post a downloadable link to this? There must be some way of making an mp3 of this show, right?
Where are the techies when we need them most? 🙂
You can go to here http://www.downloadmixcloud.com/
and paste this link in the box: https://www.mixcloud.com/DansPlan/robb-wolf-stephan-guyenet-and-dan-pardi-talk-the-ideal-weight-program/
then click the big blue “Download” button right below the box. Then click the blue “Save As” button above the box.
Please Add a DOWNLOAD button. I can only listen to shows I can download. THANK YOU SO MUCH for all you do!
Great info. Thank you all!
How does this play into the balancing of neurotransmitters. There is a lot of hype currently about neurotransmitters, testing for them and the affects of treatment.
Any thoughts?
thanks Thea