Day 3 Challenge: RESTOCK! It’s time to go to the store! Stock up on the good stuff. Make eating well EASY. Fresh and frozen vegetables; lean or grass fed meats; poultry; fish and seafood; healthy fats and fresh fruit are your targets. Go fill your cart and stock your fridge and pantry. Amy’s Two-Second Takeaway:… Continue Reading
Archives for November 2014
Recipe: Bacon ‘n’ Dill Sweet Potato Salad
Recipe from Cindy Sexton and her new book ‘Paleo Takes 5 –or- Fewer*’ From the grocer: bacon + sweet potatoes + fresh garlic + fresh dill + lime juice Bacon ‘n’ dill sweet potato salad I was originally inspired to make this recipe from a dish that we used to order at the deli… Continue Reading
30 Challenges In 30 Days – Day 2
Day 2 Challenge: Create a cabinet in your kitchen and a designated area in your fridge and freezer for YOUR food. This will be especially helpful if you have kids, a significant other that’s not ‘playing’ the paleo game or roommates. Your food is for YOU and their food is for them. If the food… Continue Reading
NEW and IMPROVED!! The NEXT BIG THING in 30-Day Challenges!!
We’ve all heard about them and have likely done at least one, if not one every three months. They’re heralded as a ‘reset’, a way to jump start results – a ‘detox’ of sorts. They definitely have their appeal and can be useful – but many times they wind up being just another quick fix.… Continue Reading
Episode 244 – Dave Werner
Download Episode Here Download a transcript of this episode here Featuring guest Dave Werner http://moveskill.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
(Type) 1 Happy Diabetic
Testimonial written by: Ryan Attar I discovered the Paleo Diet back in 2009, from my CrossFit gym in Toronto ( http://academyoflions.com ), where I was living for a time post military. My coach pitched it to me and made a lot of claims that at the time I thought were ridiculous. “Lose Weight! Increase Energy!… Continue Reading
Sneak Preview of Robb’s High Performance Health Summit Talk
Hey folks, I just wanted to quickly let you know that Robb has a talk/interview that will be part of the upcoming free online High Performance Health Summit (which runs from November 3rd to November 22nd). You can sign up now and get a free sneak peak of his talk here. Continue Reading