Day 26
Challenge: Eat what’s in season! Do some research and find out which fruits and vegetables are at their peak right now. This might mean you have to step away from that banana today…
Amy’s Two-Second Takeaway: Keto diets aren’t for everyone and neither is Intermittent Fasting – don’t jump on the latest and trend or protocol – remember that what’s right for “Joe Blog Writer” may not be right for you. Find what feels good and fits your life, goals and body’s needs.
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Balls