Challenge: Try a new protein or cut of meat. If you always eat beef and chicken – try something from the sea. If you’ve never had lamb, bison or halibut – give it shot.
Amy’s Two-Second Takeaway: Fat isn’t bad – the devil is in the dose. Too much of this good stuff is NOT going to get you lean. Fat is an ingredient or a condiment – not an entrée. There is absolutely no reason for most of us to be making ‘fat bombs’ to snack on or to be drinking cans of coconut milk. Sorry.
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