We are very excited to announce that a Spanish translation of Robb’s bestselling 30 Day Paleo Transformation eBook is now available! It’s been painstakingly translated (including audio files and videos) by our own Chelo, and we’re happy to be able to offer this eBook to our Spanish-speaking audience. Have you heard about the Paleo diet and… Continue Reading
Archives for May 2014
NorCal Method Movement Seminar
Date: Friday, August 15th – Sunday, August 17th, 2014 The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms in America” by Men’s Health… Continue Reading
Episode 223 – NorCal Method
Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning Check out the NorCal Method Movement Seminar. 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo… Continue Reading
Testimonial: Paleo – One Year In
Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here. Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while accompanying my wife to one… Continue Reading
Is Stress Wrecking Your Gut?
Guest post written by: Kelsey Marksteiner MS, RD, CDN Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more than butterflies in the moment… Continue Reading
Episode 222 – Go Wild – Dr. John Ratey and Richard Manning
Download Episode Here Download a transcript of this episode here Featuring guests: Dr. John Ratey and Richard Manning, authors of the upcoming book Go Wild. www.johnratey.com sparkinglife.org 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have… Continue Reading
How to Keep Your Poop Where it Belongs
Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading
Paleo Aquaponics
Guest post written by: Conor O’Higgins Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to modern industrial civilization. But my… Continue Reading
What You Need To Fill Your Belly & Fuel Your Brain
Okay folks, my latest blog posts have been a little heavy (and there are definitely more of them coming – brace yourself), so I’m going to lighten things up bit this time. It’s been a while since I’ve given you a list of recommended reading material and everyone likes snacks. That being said, here’s some… Continue Reading