Estos videos están exclusivamente orientados para aquellos que son primerizos en los conceptos básicos de la Dieta Paleolítica, pero mas que nada, mi intención (desde el fondo de mi corazón) no es tan solo escribir y detallar el porque de las cosas sino ayudar a mi gente a entender y a aprender conmigo mas acerca… Continue Reading
Archives for April 2012
Testosterone – Episode 128
Download Episode Here Download a transcript of this episode Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of Appetite [33:24] Eating Bones [37:23] Prolines in Bone Broth [40:25] Fitness for New Fathers [46:49] Lifting Belts [54:19]… Continue Reading
Paleo Diet Risk Assessment
Normally we have a testimonial on Mondays, but I have something to share with you that is important enough to break tradition a little. If you’ve listened to the podcasts you might have heard me mention a risk assessment program sponsored by the City of Reno. I did a radio show talking about this program,… Continue Reading
How Inflammation Affects Our Hypothalamus and Hunger Response
Written By: Kevin Cann Our lifestyles are much different than those of our Paleolithic ancestors. Our ancestors had to worry about predators, food shortages, and droughts. They had plenty of down time to relax and unwind and had to be active to forage for food. Currently, none of this applies. The only predators that… Continue Reading
What the "Paleo" World Eats – Call for Contributers
Get your carts ready and your cameras out. We want to see what foods you and/or your family buy and eat in a week including photos of the purchase receipts. Confused, wondering why and what for? The inspiration for this assignment/project comes from my favorite coffee table book: Hungry Planet: What The World Eats. The book… Continue Reading
Kids and Gut Repair – Episode 127
Download Episode Here Download a transcript of this episode Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt [44:03] Kids and Gut Repair [49:03] Ketosis and High Blood Sugar in Type 1 Diabetes Questions: 1. Mycotoxins… Continue Reading
The Real Deal on Adrenal Fatigue
Hey guys! Diane from Balanced Bites here to talk a bit about a really, really common topic in our stressed-out world. We’ve covered this a bunch in TWO Balanced Bites podcast episodes, which you can listen to for free via iTunes – Adrenal Fatigue – Part 1 (Episode #15) and Adrenal Fatigue – Part 2,… Continue Reading
Putting Hidradenitis Suppurativa Into Remission
I have had a condition called Hidradenitis Suppurativa (HS) for over 20 years. Never heard of it? I’m not surprised. It’s the Leprosy of the 21st century. HS sufferers will inadvertently break out in boils and cysts in delicate areas of their bodies – armpits, groin, buttocks, upper thighs – which can take months to… Continue Reading
Nutrition Certification Update!
Hey Y’all! I just wanted to update folks on the pending nutrition certification/education material we will be offering. We still have a lot of work to do on the curriculum and infrastructure, but here is what things are looking like: 1-A general seminar for folks mainly looking for “how to” information but with enough science to put paleo nutrition into… Continue Reading
Mrs. USA 2011 Shannon Ford: Raising Awareness about Celiac Disease
Shannon Ford, Mrs. USA 2011 is on a mission. That mission is simply to become healthy. After a 2009 diagnosis of Celiac disease, Shannon first went gluten-free, and then grain-free and has recently embraced a Paleo diet. And this year, as part of her responsibilities as Mrs. USA 2011, she is taking advantage of every… Continue Reading